After this television appearance, one of the things we realized we need to cover a little more in depth is how to start incorporating food storage into your diet gradually. We are going to do a very informative post about this later this week so make sure to check back. And in case you missed the Studio 5 showing, here it is again!

At first I made this recipe with store bought tortillas, canned beans, and canned cream of chicken/mushroom soup – but I promised myself bit by bit I would make it using all the “advanced” techniques. Now that I have had a lot more experience using my food storage, I make it the real way and it tastes so much better – I wont make it any other way.

So here’s to sharing it with you and to giving you a special cooking challenge.

Ingredients:
1 can of black beans (*see below)
1 lg onion (*see below)
1 can of cream of chicken (*see below)
1 can of cream of mushroom (*see below)
¾ cup of milk (*see below)
1 (4oz) can diced green chilies
1 (8 oz) can mild enchilada sauce
1 pkg soft tortillas (*see below)
½ lb cheddar cheese, grated
½ lb monterrey jack cheese, grated

Directions:
Wash and cook beans. Mix next 6 ingredients with beans (Optional: add 3 chicken breasts shredded). Place tortillas in greased 9 by 13 inch pan. Top with half the bean mixture and half the cheese. Repeat the layers. Bake at 350 degrees for 40 minutes. Cool slightly and cut in squares.

Try each of these techniques one at a time or all at once. They are things that used to scare me and now I love doing them this way in all my recipes.

1 can of black beans with 1 1/2 cups of cooked beans from your food storage. Need to know how to cook them? Check out Crystals post on pressure cooking dry beans here.

Onion with dehydrated onion. These are not only a time saver, but are great to store to have added flavoring in your food storage.

1 can of cream of chicken, 1 can of cream of mushroom, and the milk with the bean flour cream soup recipe found here.

Store bought tortillas, with homemade tortillas made from scratch using recipe found here.

Again if you’re new – don’t get overwhelmed by these “weird” techniques – try them one at a time and one day you’ll be amazed at how much you have learned!

The recipe I’ll be sharing calls for whole wheat tortillas, so if you’re up for the challenge of trying it out when I share it, get a head start by trying these!

Ingredients:
4 cups of whole wheat flour (fine)
¼ tsp baking powder
2 tsp salt
1 cup of warm water (may need a little more – I usually do!)
¼ cup cooking oil

Jodi always mocks me for not being the “recipe” type, or having “clear” instructions when cooking (I’m one of those, a little bit of this and a little bit of that types…), so just to show I can be specific…

Directions:
1. Mix all ingredients together to make a nice pliable dough.
2. Knead 1 minute and let rest 5 minutes.
3. Roll the dough out so you can easily make equal pieces
4. Cut the dough into 18 equal pieces (I halved the recipe here)
5. Form into 18 balls
6. Roll thin (spray pam to help if there are sticking or dryness problems)
7. Fry on both sides, they cook quickly (no need to grease the frying pan at all)
8. Eat! It doesn’t take long to cook.

TRICKS:

I use a little hand roller that helps a lot and since I use tortillas mostly in recipes where they don’t have to look perfect, I don’t feel so bad when they don’t turn out in perfect circles… (Although I’m sure I could trace some lid from a bowl and cut around if I really cared)

My sister uses this kind of tortilla press and she says they are much faster and easier to make. I think one day I’ll get one. It’s only $13 on amazon, so to all my family members reading this… ahem ahem.  But for now, my handy roller works fine.


At a cooking class I was at once this lady had an electric press and cooker .  The thing was amazing! You threw a ball of dough in there and closed the lid, and voila! A perfect tortilla.  For people who love kitchen appliances (and have the room to store them) this could be something to check out!

Hope you like these!

Corndog Muffin Recipe:

Ingredients:
1 1/2 c. cornmeal (about 1 c. fresh ground popcorn)
2 1/2 c. flour (about 2 c. fresh ground wheat)
1/2 c. white sugar
1/4 c. brown sugar
4 tsp. baking powder
1 tsp. salt
2 eggs (can use powdered eggs)
2 c. milk (can use powdered milk)
8 oz shredded cheddar cheese
6 hot dogs cut in thirds

Directions:
Preheat oven to 400 degrees. Mix dry ingredients in large bowl. Beat eggs and milk in a separate bowl. Add to dry mix and add cheese just until moistened. Spoon mixture into muffin tins until 2/3 full. Add 1 hot dog chunk to each muffin. Bake for 14-18 minutes or until golden brown.
 
 

I cut my hotdogs into smaller chunks and it wasn’t as good that way. I also think next time I might try it with my buttermilk cornbread recipe and just stick the hotdogs and cheese into that batter. I LOVE that cornbread recipe better than any other. The kids LOVED this recipe and it is very filling so we had tons of leftovers.

For other food storage recipes check out:

Our Food Storage Recipes Page
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book
Country Beans book

You can grab a copy of our binder ebook to help you get a start on some recipes. But like I said, there are a LOT of other resources online such as our sister site http://everydayfoodstorage.net that may have recipes that you are using on a regular basis. So get on the computer and get printing!

Ok we gotta stop giving hints or this is going to be too easy

With the Seven Day Challenge approaching on a surprise day in September, I wanted to make sure to really be on top of things (especially things I know I’ll need – hint hint!)

If you haven’t signed up already, make sure you do- there are some awesome prizes we’ll be announcing Monday.

So you can use me as an example, just because I wasn’t able to do what I had hoped I could do, I was still able to have somewhat of a success with my garden, and I will have more than NOTHING. You just can’t give up. If everything feels overwhelming take BabySteps and do it at your own pace. As long as you are progressing you are achieving success! I won’t have lots of tomatoes and cucumbers to can this year, but I am still planning to buy some peaches and apples so at least I can get a little of my canning itch to be satisfied

How is your garden coming along this year? Share your successes and failures in the comments below! And don’t be ashamed, at least your garden can’t look worse than MINE!

p.s. If you can’t get ANY sort of garden this year, all is not lost. You can still achieve success by getting some fresh veggies from friends or family, or even buying it from the corner stands or a farmer’s market. Julie has a story and recipe to share about that that she will be posting soon as well!

When cooking rice, follow your package directions and add a teaspoon of salt and a teaspoon of OIL! That was it, a trick that has worked everytime!

Now for some tips we found on the internet at wikihow:

• Instead of cooking the rice in water, you can use beef stock or chicken broth.
• You may wish to tweak the “rice to water ratio” with experience – for example: for larger quantities of rice, you may find a little less or more than one and a half the amount of water results in better rice.
• One cup of dry rice grains cooked in this way is about sufficient to accompany a meal for 2 adults.
• If the rice is a major component of the dish, you might need up to 1 cup of rice per adult.
• Your base measurement doesn’t need to be a cup necessarily – the key is to add 1.5x as much water as rice, whatever the quantity.
• It works best to use the original lid of the pot you use, since it will seal best.
• When the rice first boils, it might weep a bit or even lift the lid. Keep watch and an ear out for the start of the boil.
• These times and ratios are for white rice (e.g. Jasmine, Basmati, etc). If you are cooking brown rice you will need around 2C water to 1C rice and double the time.
• Water boils at a lower temperature at altitude. If you live at a high altitude it will take longer to cook rice.

Chow Mein Casserole

Ingredients:
1 lb hamburger, browned with 1/2 an onion chopped
(can replace with 2 cans of chicken chunks and throw in some onion flakes)
1/2 c. brown rice (white rice is great too)
2 cans cream of chicken soup (try the low-fat bean flour variety!)
1 ½ c. hot water (if using homemade cream of chicken, skip the water)
1/8 c. soy sauce
¼ tsp. ground pepper
½ can chow mein noodles (about 3 oz)

Directions:
Preheat oven to 350º. Mix all ingredients together (except chow mein noodles). Bake in serving bowl covered with foil for 45 minutes. Take off cover. Pour 3 oz. (1/2 can) of chow mein noodles over top. Cook uncovered for 15 more minutes. Let set for 5-10 minutes after cooking.

As we have grown and expanded our food storage knowledge, we have continually added to our site. While the site has expanded with so much information, we still want to make sure that it’s still easy for beginners to navigate. Since we are about halfway through our Summer Crash Course we decided to give you a little break and announce some changes we made to our site recently to help you get the most out of our site.

You will see that the top navigation buttons have changed slightly. Here is a run-down of the new things to look for:

• The Start Here tab now contains helpful tips for how to best use our site and where to find the information you are looking for.
• The Checklists page now offers you a choice of how you would like to receive your checklists based off of what your preferred “learning style” is.
• We added an Emergency Preparedness tab as we have found that this is something people are looking for quite a bit, and we feel it is a prerequisite to getting started with your food storage. Check back on Friday as we will be adding some new sub-pages to this section which will include even more detailed information
• Tools and Products remain the same. We consistently put a lot of work into those sections so make sure to check them often.
• We added a tab for Recipes so that you can easily navigate to any of the food storage recipes we have tried and posted about.
• Links and About remain the same, although we will be revamping the links section soon to make it an even better resource for you.

Take a look around at the new sections and let us know what you think of the changes. We are trying hard to keep more experienced readers interested while still being able to help the brand new beginner. Believe us, we know how it feels to be getting started and get so overwhelmed with the abundance of information out there.