REMEMBER: If you didn’t win, you can still get your WonderMill at the lowest price, with free shipping and a $30 rebate until November 25th!

If you are not used to eating “survival foods”, they can be a real shock to your system if you rapidly switch to a diet that consists of only food storage items. Times of emergency are challenging enough, it’s not good to add the additional stress of a complete diet change into the mix. This is especially important for small children who won’t necessarily understand what’s going on. So hopefully your food storage doesn’t look like this – unopened, stashed in the basement, hiding from your kitchen.

Once you decide to start incorporating food storage into your everyday cooking, you should do so gradually or your family may get sick. Wheat and beans are high in fiber and if introduced too quickly can give your body a fiber overload and cause you to not feel so well when you eat those foods. Here are some ways you can add these foods to your diet slowly so your family has time to get used to them.

1. Start cooking from scratch and add little bits at a time and gradually increase it. This can work well for making bread. Start with only 1/4 of the flour being whole wheat flour. Work your way up to 100% whole wheat over the course of a few months.

2. Use food storage foods 1-2 times per week. Gradually increase this number over a few months. This works well for foods like beans. You can use dried beans in a few meals a week without your family getting tired of them or having adverse reactions.

3. Try your food storage items in desserts. This is a tip from Crystal over at Everyday Food Storage. By introducing them in desserts you can build up your family’s tolerance for new foods.

If you have a wheat allergy, please make sure to review our post about Alternatives to Wheat for Food Storage, and if you don’t have a wheat grinder, view our post called 7 Ways to Use Wheat Without a Grinder. Between those two posts there should be some tricks for everyone to be able to start incorporating their wheat and other foods into their diet on a regular basis.

After this television appearance, one of the things we realized we need to cover a little more in depth is how to start incorporating food storage into your diet gradually. We are going to do a very informative post about this later this week so make sure to check back. And in case you missed the Studio 5 showing, here it is again!

To enter, simply add our NEW button to your blog to help us spread the word about Food Storage. You don’t even have to write a post about us – well unless you want to…

Email us at info@foodstoragemadeeasy.net with your blog address so we can see the button, and we’ll put you in the mix to be a lucky winner. If your blog is private, send us the link and we’ll just trust you. If you don’t have a blog email us and we’ll give you another way to enter. Entries are due November 19!

<div align=center><a href=http://foodstoragemadeeasy.net target=_blank><img src=http://foodstoragemadeeasy.net/fsme/images/newbutton.jpg border=0></a><br><b><a href=http://foodstoragemadeeasy.net target=_blank>Food Storage</a> Made Easy</b></p></div>

The first resource is our recently added 5 part series on “Why People Build a Food Storage”.  So many people have stumbled upon our site wondering what this is all about.  So feel free to pass along this link to people who are new to Food Storage.

The second resources is our “7 Day Challenge Report” pdf that we recently published with all our, and our readers findings on living 7 days of emergencies. We learned so much from each other and this pdf has incredible tips and findings anyone can benefit from.

Good Luck Everyone! Remember if you don’t win you’ll still have time to take advantage of the $30 rebate. It’s great timing with the Holidays around the corner to start asking for Christmas presents early…

1. Natural Disasters
2. Economic Crisis
3. Health Benefits
4. Everyday Emergency
5. Religious Reasons

Today we will be talking about the fifth reason, Religious Reasons, and encourage you to visit our Facebook Discussion on this topic. We learn so much more from each others real life experiences and opinions, so come on over and join the conversation. (You don’t need to be a member of facebook to read the discussions).

If you start researching “Food Storage”, you probably know that it is a very common practice among members of the Church of Jesus Christ of Latter Day Saints to have a food storage. Leaders of the Mormon faith have long counseled members to be prepare for uncertainties. Because of this, many members have or “try to” have food storage programs in place. Some examples of leader’s counsel include the following:

“Many more people could ride out the storm-tossed waves in their economic lives if they had their . . . supply of food . . . and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year’s supply of debt and are food-free.”

President Thomas S. Monson, “That Noble Gift—Love at Home,” Church News, May 12, 2001, 7.

“Everyone who owns a home recognizes the need for fire insurance. We hope and pray that there will never be a fire. Nevertheless, we pay for insurance to cover such a catastrophe, should it occur. We ought to do the same with reference to family welfare.”

President Gordon B. Hinckley (1910–2008), “To Men of the Priesthood,” Liahona and Ensign, Nov. 2002, 58.

For more information on the LDS teachings and recommendations on food storage, here is a pdf you can download and read. Also, click here to read a Mormon woman’s perspective on why LDS women do food storage.

Whether it be religious based, self-reliance based, or just plain preparedness based, we agree that having a food storage is wise and great counsel.

At first I made this recipe with store bought tortillas, canned beans, and canned cream of chicken/mushroom soup – but I promised myself bit by bit I would make it using all the “advanced” techniques. Now that I have had a lot more experience using my food storage, I make it the real way and it tastes so much better – I wont make it any other way.

So here’s to sharing it with you and to giving you a special cooking challenge.

Ingredients:
1 can of black beans (*see below)
1 lg onion (*see below)
1 can of cream of chicken (*see below)
1 can of cream of mushroom (*see below)
¾ cup of milk (*see below)
1 (4oz) can diced green chilies
1 (8 oz) can mild enchilada sauce
1 pkg soft tortillas (*see below)
½ lb cheddar cheese, grated
½ lb monterrey jack cheese, grated

Directions:
Wash and cook beans. Mix next 6 ingredients with beans (Optional: add 3 chicken breasts shredded). Place tortillas in greased 9 by 13 inch pan. Top with half the bean mixture and half the cheese. Repeat the layers. Bake at 350 degrees for 40 minutes. Cool slightly and cut in squares.

Try each of these techniques one at a time or all at once. They are things that used to scare me and now I love doing them this way in all my recipes.

1 can of black beans with 1 1/2 cups of cooked beans from your food storage. Need to know how to cook them? Check out Crystals post on pressure cooking dry beans here.

Onion with dehydrated onion. These are not only a time saver, but are great to store to have added flavoring in your food storage.

1 can of cream of chicken, 1 can of cream of mushroom, and the milk with the bean flour cream soup recipe found here.

Store bought tortillas, with homemade tortillas made from scratch using recipe found here.

Again if you’re new – don’t get overwhelmed by these “weird” techniques – try them one at a time and one day you’ll be amazed at how much you have learned!

The recipe I’ll be sharing calls for whole wheat tortillas, so if you’re up for the challenge of trying it out when I share it, get a head start by trying these!

Ingredients:
4 cups of whole wheat flour (fine)
¼ tsp baking powder
2 tsp salt
1 cup of warm water (may need a little more – I usually do!)
¼ cup cooking oil

Jodi always mocks me for not being the “recipe” type, or having “clear” instructions when cooking (I’m one of those, a little bit of this and a little bit of that types…), so just to show I can be specific…

Directions:
1. Mix all ingredients together to make a nice pliable dough.
2. Knead 1 minute and let rest 5 minutes.
3. Roll the dough out so you can easily make equal pieces
4. Cut the dough into 18 equal pieces (I halved the recipe here)
5. Form into 18 balls
6. Roll thin (spray pam to help if there are sticking or dryness problems)
7. Fry on both sides, they cook quickly (no need to grease the frying pan at all)
8. Eat! It doesn’t take long to cook.

TRICKS:

I use a little hand roller that helps a lot and since I use tortillas mostly in recipes where they don’t have to look perfect, I don’t feel so bad when they don’t turn out in perfect circles… (Although I’m sure I could trace some lid from a bowl and cut around if I really cared)

My sister uses this kind of tortilla press and she says they are much faster and easier to make. I think one day I’ll get one. It’s only $13 on amazon, so to all my family members reading this… ahem ahem.  But for now, my handy roller works fine.


At a cooking class I was at once this lady had an electric press and cooker .  The thing was amazing! You threw a ball of dough in there and closed the lid, and voila! A perfect tortilla.  For people who love kitchen appliances (and have the room to store them) this could be something to check out!

Hope you like these!

1. Natural Disasters
2. Economic Crisis
3. Health Benefits
4. Everyday Emergency
5. Religious Reasons

Today we will be talking about the fourth reason, Everyday Emergency, and encourage you to visit our Facebook Discussion on this topic. We learn so much more from each others real life experiences and opinions, so come on over and join the conversation. (You don’t need to be a member of facebook to read the discussions).

While you would never think of STARTING to do food storage to prepare for “everyday emergencies”, it sure is a nice side benefit once you have some food storage accumulated. Here are a few every emergencies that we have found food storage to help with immensely:

Recipe Ingredients: Right in the middle of cooking dinner, you run out of one of your necessary ingredients. Instead of having to run to the store for that spice, egg, soup can, etc. … you run down to your basement instead.

Dinner Emergency: Do you ever have one of “those days” where all of a sudden it’s 6:00 and you have a hungry family and hadn’t planned anything for dinner? Food storage can help! Look into your three month supply foods and you’ll always have something quick and easy on hand from Mac N Cheese, to Spaghetti, Hamburger Helper or beyond.

Party Foods: If you get invited somewhere, it’s common to be asked to “bring something”. If your food storage is stocked up, you will always have some kind of item on hand to bring (even desserts!) This will help you from blowing your budget to go get ingredients to make something special to bring.

Convenience: Sometimes having that extra 5 minutes of time in dinner preparation can feel like it’s preventing an emergency Using dehydrated veggies can save tons of time on chopping and are just great for soups, stews, casseroles, etc.

Safety: Using powered eggs can prevent a salmonella “emergency”. Use them in your cookies and other batters and you can eat the dough, lick the beaters, etc. and know that you are safe. You also don’t have to be careful about washing your hands after cracking eggs into recipes. Who knew food storage could be so useful?

What other everyday emergencies have you run into that were helped by having food storage on hand? Let us know in the comments below!

1. Natural Disasters
2. Economic Crisis
3. Health Benefits
4. Everyday Emergency
5. Religious Reasons

Today we will be talking about the third reason, Health Benefits, and encourage you to visit our Facebook Discussion on this topic. We learn so much more from each others real life experiences and opinions, so come on over and join the conversation. (You don’t need to be a member of facebook to read the discussions).

Here’s a confession – when we first started the blog, Julie was always a little bit sad that when it came time to start using and talking about the Long Term Food Storage Foods, she’d have to pretend to like it all.  She was under the impression that all Long Term Foods were for was making cookies and cakes – ya bread too, but mostly desserts.  While desserts are delicious,  you can’t live on them alone and they have a negative effect on fitting into some of your clothes… ahem… haha

Well now, she openly admits and is happy she was completely WRONG! Food Storage can be as healthy (or not) as you want it to be.  So don’t be so afraid of those Long Term Food Storage Items anymore – here are just a few ways they can have Health Benefits:

Grains- It’s recommended by the USDA that half of our daily grain intake consists of WHOLE grains. Storing grains such as wheat is one of the most effective ways of getting whole grains in your diet.  Here’s an example of how much better for you whole grains can be. When whole wheat is processed into refined white flour, the following nutrients are lost:
o Half of the beneficial unsaturated fatty acids
o Virtually all of the vitamin E
o Fifty percent of the calcium
o Seventy percent of the phosphorus
o Eighty percent of the iron
o Ninety eight percent of the magnesium
o Fifty to 80 percent of the B vitamins

We like to use our WonderMill wheat grinders to make pizza, pancakes, bread, and all sorts of things with our whole wheat.

Legumes- Legumes are the magical fruit. You can learn more about their health benefits in our post we did about them.   They are low calorie,  low fat, high in protein, high in fiber etc.  While they are a little more intimidating to get started with, once you start using them and learning more about them you’ll find how versatile they can be! You can use mashed beans to replace the fat in recipes, ground dried beans to make bean flour for a very low-fat white sauce, or even sprout legumes to provide a healthy vegetable options. Sprouting a seed enhances its already high nutritional value (i.e. Oats when sprouted contain 600% more vitamin C).

Misc Baking Ingredients- The beauty of these long term food storage items is portion control! When you buy baked goods or processed foods you have no way of controlling how much sugar, preservatives, or salt go in your foods. When you’re making your foods from scratch you can control how much, or how little fits your families tastes and lifestyle.

Allergies or Other Dietary Restrictions- If you or a family member has food allergies or other dietary restrictions, food storage is even more important for you.  You have complete control over what goes into your cooking.  By making it from scratch you are saving lots of money over specialized foods from the grocery store.  And also, in case of a food shortage, you will already have foods on hand that are ok for your family to eat.

If you have ever clicked on our Links Page you may have noticed it was sort of pathetic. We always had big dreams of making it into a very useful, one-stop-shop for all your food storage and emergency preparedness needs. However, it was always one of those projects that got pushed to the wayside for other more pressing projects. Well this weekend we finally snapped and decided to make the page into what we always wanted it to be. We hope you find it helpful in your search for food storage information.

We personally visited every site/blog, wrote the descriptions, and gave them our stamp of approval. We tried to limit the list to sites that are still being updated on a regular basis, and sites that are in line with our own philosophies on food storage and emergency preparedness. If we missed your site, please feel free to fill out the form on our Links Page and we will review it as soon as we can.

p.s. Make sure to check back later today for the post on Health Benefits of Food Storage. We have some amazing information to share with you!