While this “diet” is very healthy, it can also be a bit of a pain to prepare the foods. But I’m going to show you a few tricks I’ve learned to make it easier to follow, and super easy to stick with even on busy days when you aren’t at home to cook the food. And the bonus part is, it uses lots of food storage, yay!

Whole Grains

I have started keeping a bucket of wheat, rice, and oatmeal upstairs because I’m going through them so quickly. I make two loaves of whole wheat bread (click here for my favorite recipe) every few days and my family has started snarfing it up. I should be grateful that they love the healthy food but then I have to keep making it more often. At least it’s really cheap since I grind my own wheat! I’ve also started cooking up big batches of brown rice in my pressure cooker and storing it in 1 cup baggies in the fridge. This has been an awesome way to always have a healthy side dish on hand.

Fruits and Veggies

I have been using my favorite service Deals to Meals to find the best deals on produce and stock up. If the foods look like they may go bad soon I just stick them in the freezer. Usually I can make the freezer foods last until stuff goes on sale again. Sweet! (To see how easy it is to use deals to meals for product, check out this post)

Chicken

I am choosing to avoid red meat and cheesy/pasta dishes for now, but I still make some of our normal family favorites for dinner. So I have started cooking up large batches of chicken in the pressure cooker and keeping it in 4 ounce baggies in the fridge. It’s so easy for me to pull out a baggie and stick it on a salad for a healthy dinner, while my family can still enjoy a good spaghetti dinner. I like to consider frozen meat as part of my three month supply so preparing this in bulk is great for that.

Pressure Cooking

Here is my confession, until a few weeks ago I was AFRAID to use my pressure cooker. Seriously! But I could never make my brown rice turn out very yummy so I decided to give it a whirl. Well I am officially in love. The rice turns out perfect and chewy and delicious every time. And the chicken … oh the chicken. Tender, moist, and cooks in such a short time. After eating plain chicken on a george foreman for a few weeks the pressure cooker chicken in marinades are divine.

How to Use a Pressure Cooker for Rice and Chicken

The Finished Product

I accidentally had to eat some of the chicken after working so hard to prepare it all

Garlic Lemon Chicken Recipe

2 lbs thawed chicken
1/3 cup olive oil
2/3 cup lemon juice
6 cloves garlic
2 tsp. thyme

Mix all the marinade ingredients up and pour in a gallon ziplock bag along with the chicken. Marinate for 15-20 minutes and then cook in the pressure cooker according to your cooker’s directions.

Our Favorite Pressure Cooker

Cuisinart CPC-600 1000-Watt 6-Quart Electric Pressure Cooker, Brushed Stainless and Matte Black
Reduce time spent in the kitchen preparing meals with the help of this 6-quart electric pressure cooker–it cuts cooking times up to 70-percent when compared to traditional stovetop cooking methods. The unit traps steam inside, which builds up pressure to create hotter temperatures, and its tight seal locks in heat, moisture, and flavor, as well as vitamins and minerals for exceptionally healthy, great-tasting meals like soup, chili, and other one-dish entrees. For safety, the cooker must be fully locked for pressure to build, and it will remain locked until the pressure inside drops to zero. It is so easy to use and we LOVE it! [Learn More]

This week, we’re extending the Extreme Food Storage Makeover to Grandma Lori’s daughter Jasmine! She is Jodi’s little sister, and Julie’s sister-in-law. Jasmine has always been into cooking. She has made her own little recipe book and everything. When she kept hearing her big sisters talk about how whole grains are healthier, she wanted to learn about it… Since the Wondermills are on sale for the summer, Grandma Lori took advantage and bought one so now we get to share some fun recipes with the family.

If you’re new to this project, visit our Grandma Lori Makeover Page for the full scoop, and see the journey as it has progressed so far.

Watch the video as Julie shows Jasmine how to grind wheat, and other grains to make Jasmines regular waffle recipe, a delicious multi-grain version. Jasmine might even have a future on the Food Network – who knows? Oh and please excuse the guest appearance from SPIDERMAN himself. Yes it’s last years Halloween outfit he has worn daily since -luckily he didn’t shoot webs into our food.

Here is the Recipe Jasmine used. The ingredients in the brackets are halved, so she can make small batches for herself and her friends.

Waffles
1 ¾ c. flour (1/2 cup + 1/3 cup + 1 tbsp.)
1 tbsp. baking powder (1/2 tbsp.)
½ tsp. salt (1/4 tsp.)
2 c. milk (1 cup)
1/3 c. oil (2 ½ tbsp.) -replace with unsweetened applesauce for low-fat option
2 eggs ( 1 egg)
Mix all ingredients with electric mixer. Pour batter into waffle maker and cook until done.

Stay tuned as we keep showing our family some fun recipes using their food storage!

When we first made our Food Storage Calculator, we promised ourselves we wouldn’t store any of the recommended foods unless we knew how we were going to use them. Since I didn’t have a wheat grinder (or even knew what wheat looked like yet) I decided to tackle cornmeal as my first “grain”. I remembered I had some in my cupboard so it seemed like a good item to start with.

Problem – My cornmeal was 3 years past expiration so I had to go buy a new canister before I could even get started. That goes to show you just HOW little I actually used it.

Confession – The first two recipes I tried were really delicious. My kids absolutely LOVED them and I thought they were great and not too hard to cook. However, several months later when I finally bought my WonderMill I made a discovery. You can grind popcorn (yes regular popcorn) into fresh ground cornmeal and OH MY GOODNESS it made all of my cornmeal recipes sooooo much better!

Give these recipes a try either with store-bought cornmeal or fresh ground popcorn and I promise you you will decide to add one or the other into your food storage:

Corn Pancakes
Buttermilk Cornbread

   

Now that I have some good cornmeal recipes on hand I think it will be really helpful if I am living off of my food storage because I can mix it up and not just eat ONLY wheat meals and breads every single day.

My favorite recipe I’ve made since venturing into cooking with Food Storage is an Enchilada Pie recipe. I told you all about it back in my cooking challenge post.

Since then, I’ve added another twist on the recipe. I realized I was out of enchilada sauce MID RECIPE a few weeks ago. I had gotten far enough that there was no turning back, but I DID not want to run to the store. Does that EVER happen to any of you? I somehow got confused about how much enchilada sauce I had stored (My husband forgets to tell me we’re down to 2 or 3 left when I get him to get one out of the basement for me).

Anyways, I found this recipe on allrecipes, and to my amazement it turned out great, and used ingredients I always have on hand. Now I wont need to bother buying Enchilada Sauce.

Ten Minute Enchilada Sauce
(anything with the title “ten minutes” in it, is my kind of thing)

Ingredients

1/4 cup vegetable oil
2 tablespoons self-rising flour (I used regular)
1/4 cup New Mexico or California chili powder
1 (8 ounce) can tomato sauce
1 1/2 cups water
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion salt
salt to taste

Directions
Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.

So go ahead, give yourself a challenge! Try this out with the NEW twist!

I meant for this to be a Sunday night treat for the family but the night got too busy and I ended up cooking it at midnight after the kids were in bed and my hubby was off to work an overnight shift. Needless to say I’m not TOO sad that I get to sit and enjoy eating it myself while I type up this post So here is the infamous Honey Granola recipe I got from Cox Honeyland with my personal modifications included.
 

Sorry for the poor quality picture, I couldn’t find the computer cord for my good camera!
 

Yummy Honey Granola

Ingredients:
4 c. oats
1 c. craisins
2 c. chopped peanuts
1/2 c. butter
3/4 c. Pomegranate flavored honey (mmmm)
1 tsp. vanilla
2 tsp. cinnamon
dash of salt

Directions:
Mix together the oats, craisins and peanuts and set aside. In a small pot combine butter, honey, vanilla, cinnamon, and salt. Bring to a boil for 1 minute. Pour the liquid mixture over the oat mixture and stir it in really well. Spread onto a cookie sheet and bake at 350 degrees for 20 minutes or until lightly browned, stirring every 5 minutes or so. Let the granola cool, crumble it up and store in an airtight container at room temperature to keep it delicious.

p.s. Fellow honey-lovers please feel free to leave a comment if you try this recipe!

My sister Andrea not only just had a BIRTHDAY, but she also just had a BABY (a cute one). Well since I live a couple hours from my sister, I couldn’t just drop over a meal to help with the adjustment. Instead, I did something kinda fun, kinda food storage dorky”ish” but hey – what else would you expect.

Andrea has been talking about how she really wanted to make the Ezekiel Bread I posted about a few weeks ago because it’s so yummy, easy, and healthy. Andrea has a Wondermill but didn’t have all the different kinds of grains and legumes the recipe calls for (it’s not just a typical recipe). This is us… when we got our Wondermills for Christmas a couple years ago – thanks mom! (Andrea is on the right, Michele is on the left, Nicole is not shown – there I didn’t leave any blood related sisters out- )

With a new baby, we all know how getting to a store can be… So I made her mixes with all the grains and legumes pre-measured. All she has to do is throw a mix in the grinder – then to that flour: add wet ingredients, yeast, and pour into bread pans. Of course I made labels to put on the little baggies – If I had to do it again, I would have gotten larger size labels and been able to do cuter, bigger fonts… but hey – we work with what we have sometimes.

She’s already made her first 3 loaves (each recipe makes that much) and told me her bread is better then my bread…. how rude!

Anyways, HAPPY BIRTHDAY ANDREA! Hope you poured lots and lots of sugary jam on that bread- since it IS your Birthday and all..

So I really had no idea why so many people fussed about this bread, I was just excited to try something new… I looked it up and found this:

Ezekiel bread in it’s earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4, verse 9 which says: “Also take wheat, barley, beans, lentils, millet, and spelt, and put them into one vessel and make bread of them.” (Amplified Bible) In this verse the prophet Ezekiel is told by God to make bread in a certain way and then he lives on water and this bread for 390 days while he resides in the desert.

Ezekiel bread is a bread made from four grains and four beans. Typically it contains wheat, spelt or rye, barley, millet, lentils, great northern beans, kidney beans, and pinto beans ground in a grain mill. The specific mixture of grains and beans has been tested by food scientists and found to be complete nutritionally.

Combined the wet ingredients and got all my grains out. I bought the ones I didn’t already have at the bulk section of a store called Winco here in Utah. I think most health food stores, or stores that sell grains in bulk should have all the ingredients.

Layered the grains in legumes in this clear measuring cup (for no reason other then to take a cute picture…) Isn’t it decorative and beautiful?


Threw all the grains and legumes into my WonderMill wheat grinder that I LOVE and ….

Out came a beautiful flour. I mixed the flour with the wet stuff and kept mixing. The consistency is more like a batter then a doughy bread-

Let the loaves rise, then I baked them and tested it by taking a glob of bread out of the middle…

Ingredients
• 2 1/2 cups wheat berries
• 1 1/2 cups spelt flour
• 1/2 cup barley
• 1/2 cup millet
• 1/4 cup dry green lentils
• 2 tablespoons dry great Northern beans
• 2 tablespoons dry kidney beans
• 2 tablespoons dried pinto beans
• 4 cups warm water (110 degrees F/45 degrees C)
• 1 cup honey
• 1/2 cup olive oil
• 2 (.25 ounce) packages active dry yeast
• 2 teaspoons salt

Directions
1. Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
2. Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
3. Let rise in a warm place for about 1 hour, or until dough has reached top of the pan.
4. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

So here goes the reason for this post. As we have grown our Facebook page Jodi and I have become very impressed with the amount of knowledge all our readers have to share…. I’ve committed to fix this problem recipe box of mine and I have a few ideas I’m excited to implement. Before delving into it however, I thought I’d selfishly canvas all our readers and ask you guys –

How do you organize and keep your recipes?
Do you have any systems for sharing recipes?
What is your favorite way to sort recipes?

I’ll make you a deal, if you give me your ideas then I’ll share them all and develop some ultra rad way of keeping it together!

Share your ideas in comments, on our Facebook page, or email us at info@foodstoragemadeeasy.net!

Thanks in advance, and I promise to share all the tips!

Gather everything you need to get started, including some helpers.	Chop off the tops of the berries and any gross parts (2 quarts = 1 batch).
Chop up the berries. Oh how I love my imitation slap chop. Although it IS falling apart so I might have to splurge for a REAL one soon!	Pour the beautiful chopped berries into a large pot and start cooking (if you like chunkier jam you can mash the berries with a potato masher first).
Pour in 1/4 c. lemon juice (some recipes don’t call for this).	Add the pectin.
Add 1/2 tsp. of butter to reduce the foaming.	If you like smooth jam like my family, puree it with a Bamix at this step (I love my Bamix too!)
While you wait for the strawberries to come to a boil, measure out 7 cups of sugar into a bowl. (Yes SEVEN!)	Now take a well-deserved quick break and enjoy an ice cold diet coke. This step is mandatory at my house.
Dump the whole bowl of sugar in at once. Bring back to a boil and stir for 1 minute while it boils.	Meanwhile, sterilize your jar lids on the stove and try to ignore the fact that my burner looks freakishly purple.
Remove the pot from the stove and pour the delicious jam into sterilized jars. One batch makes about 4 small jars.	Add the lids and rings and wait for them to pop to know they are sealed. Isn’t this just a beautiful site?

While I didn’t include this part, you should make sure to water bath can your finished jars according to the directions on your pectin package or in your canning guide. This will make sure your jam is properly preserved for long term storage.

Happy jam-making!

Dinner Is In The Jar

Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags
by Kathy Clark
 
 
 

Background: If you know Jodi and me, you would be surprised at how much we differ, while being very similar at the same time.  When my husband and I met, he told Jodi (his sister) – “I met a girl I know you’re going to like- she’s just like YOU!” When it comes to cooking, meal planning and recipes however; the only thing we have in common is our deep and abiding love for Cadbury mini-eggs- which you would know about if you were a Facebook Fan.  Anyways, I’m SO not into recipes. I wing meal planning, make things up, and barely measure stuff.   Since incorporating food storage into my daily cooking however, I have found myself using more recipes and was even EXCITED to review this book.   “Dinner Is In The Jar” is filled with meal mix recipes that can be easily stored in mason jars or mylar bags.  By following the instructions, recipes, and guides you can create a suppy of easily prepared dinners using food storage ingredients for emergencies and convenience.  A lot of the recipes have add-ons like meat, or cheese for when you are actually making them, but most of the ingredients are in fact “In The Jar”.

What I Liked: What I liked most about this book is the simplicity and instructions.  Each recipe has a list of ingredients to put in your mason jar or mylar bag.  With each recipes comes a page with labels you can photocopy that have the instructions for actually cooking the meal when the time comes.  I also liked a lot of the meal ideas.  They were meals that you would like eating and that sounded N-O-R-M-A-L.  I’m not into fancy hard recipes.

Favorite Tip: My favorite tip is the step-by-step instructions on how to use mylar bags instead of mason jars.  Mason jars can be expensive and using mylar bags is a great alternative.  Kathy even suggests giving these as gifts and I could totally see myself decorating the labels, tying ribbons around them and using them as neighbor gifts come Christmas.

Feedback: If I had one suggestion for getting the most out of this book, I would plan on preparing the mixes in a group with friends, family members or neighbors. Some mixes require a lot of different spices or ingredients and I imagine buying the stuff in bulk would make it more cost effective.  If you don’t plan on making these in a group setting, then probably plan on making large quantity of a few recipes, rather then a few of each kind of recipe – did that makes sense?

Summary: For someone looking to make pre-made mixes and have easy to use instructions, recipes, and labels “Dinner In A Jar” is AWESOME!

IMAGINE – you have to make a wedding cake and you only have food storage items as ingredients – well YOU CAN! Last summer I forced myself to try fondant icing after wasting hours upon hours watching the cake decorating shows thinking it looked so totally cool.

Well it turns out I found this great recipe with really great instructions and it uses SHELF STABLE (that’s how I am making this post relevant) ingredients. The only 3 ingredients are marshmallows, powdered sugar, and shortening.

So I tried a little for fun cake and then my sister got engaged and she thought I should make her wedding cake -my very first wedding cake -. HELLO SCARY! Well it actually turned out and I had a blast doing it.

No one warned me how sad I would be when the bride and groom took the knife to my very first wedding cake masterpiece and RUINED IT!

Catalina Chicken (from the kitchen of Julie)

Ingredients:
1 small jar of apricot/pineapple preserves
1 small bottle of catalina salad dressing
1 1/2 – 2 lbs diced chicken

Directions:
Mix the sauce in a 9×13 pan. Add in the diced chicken. Let marinade for several hours if you can, but it’s not necessary. Bake at 350 for 20-30 minutes or until chicken is cooked. Serve over rice.

I TOLD YOU IT WAS EASY!!!!

Variations

Meat
The only problem with this recipe is it calls for diced chicken. In my current state (5 months pregnant) I find it completely nauseating and cumbersome to have to thaw, trim, and chop raw chicken. It dawned on my that if I had some bottled chicken on hand, I could just open up a bottle and have this recipe ready to go in less than 5 minutes. This re-motivated me to work on one of my New Year’s Resolutions and break open my new pressure canner as soon as chicken goes on sale again.

Jam
While I used some jam from the LDS cannery, you can use any apricot preserves but it’s definitely the best with pineapple. If I have cans of pineapple on hand it’s also yummy to add in a few pineapple chunks too.

Rice
I am ashamed to admit this, but even though I have tried Julie’s magical tips on How to Cook Rice it STILL never works very well for me. In an emergency I will suffer through crunchy or mushy rice … but for day to day cooking I have admitted my failings and have started to use the rice cooker I got for Christmas (apparently my husband was a bit disappointed in my rice cooking skills too). I figure at least it’s better than relying on Minute Rice

Keep these few ingredients on hand and next time you are in a crunch for a quick and easy meal, you will have everything you need!

Super Cherry Pie Recipe

Ingredients:
1/3 c. slivered almonds – press into pie shell before baking, then bake
1 c. Eagle brand sweetened condensed milk*
1 tsp. vanilla
½ c. cream, whipped
1/3 c. lemon juice
½ tsp. almond extract

Directions:
Mix together all ingredients in the order listed. Pour into pie shell and top with 1 can of Wilderness Cherry Pie Filling. Refrigerate 3 hours or longer.

*Recipe for Eagle Sweetened Condensed Milk (14 oz can)

From http://everydayfoodstorage.net

1/2 C. hot water
1 C. Powdered Milk
1 C. Sugar
1 T. Butter

Directions: Blend in blender very well. Can be stored in the refrigerator or frozen.

12 Bean Soup Recipe:

Ingredients:
2 c. 12-bean soup mix*
1 ham bone (optional)
4 T. bulls eye BBQ sauce
1 chopped onion
1 T. sugar
1 small clove garlic
3 stalks celery, diced (can use dehydrated)
¼ tsp. lemon pepper
2 carrots, diced (can use dehydrated)
2 T. ketchup
28 oz. can whole tomatoes
¼ tsp. salt and ginger
1 pinch red pepper flakes

*You can buy this as a mix or make your own with a variety of the legumes in your food storage

Directions:
Wash 2 cups of bean mix. Soak in a large pot overnight. Drain. Add 8 cups water, ham bone, 1 tsp. salt, and ¼ tsp. ginger. Bring to a boil and cook until beans are tender (about 1 hour). Add remaining ingredients. Bring to a boil. Simmer 2 ½ to 3 hours. Stir and add water as needed. For more zest, double all spices.

For other food storage recipes check out:

Our Food Storage Recipes Page
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book
Country Beans book

Buttermilk Biscuit Recipe:

Ingredients:

2/3 cup all-purpose flour
2/3 cup whole wheat flour
2 tablespoon sugar
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup butter
1/2 cup buttermilk (1/2 T. vinegar + 1/2 c. milk* and let sit for about 1 min.)

*You may also substitute this for powdered milk

Directions:

Combine all dry ingredients. Cut in butter. Stir in the buttermilk until the dough is moist. Knead 6-8 times on a floured surface. Pat out to about 1 inch in thickness. Cut with a biscuit cutter or glass rim. Place on a greased baking sheet and bake at 375 F for 17-18 minutes or until lightly browned.

Recipe adapted from one found on allrecipes.com

For other food storage recipes check out:

Our Food Storage Recipes Page
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book
Country Beans book

At first I made this recipe with store bought tortillas, canned beans, and canned cream of chicken/mushroom soup – but I promised myself bit by bit I would make it using all the “advanced” techniques. Now that I have had a lot more experience using my food storage, I make it the real way and it tastes so much better – I wont make it any other way.

So here’s to sharing it with you and to giving you a special cooking challenge.

Ingredients:
1 can of black beans (*see below)
1 lg onion (*see below)
1 can of cream of chicken (*see below)
1 can of cream of mushroom (*see below)
¾ cup of milk (*see below)
1 (4oz) can diced green chilies
1 (8 oz) can mild enchilada sauce (see updated post how to make from scratch)
1 pkg soft tortillas (*see below)
½ lb cheddar cheese, grated
½ lb monterrey jack cheese, grated

Directions:
Wash and cook beans. Mix next 6 ingredients with beans (Optional: add 3 chicken breasts shredded). Place tortillas in greased 9 by 13 inch pan. Top with half the bean mixture and half the cheese. Repeat the layers. Bake at 350 degrees for 40 minutes. Cool slightly and cut in squares.

Try each of these techniques one at a time or all at once. They are things that used to scare me and now I love doing them this way in all my recipes.

1 can of black beans with 1 1/2 cups of cooked beans from your food storage. Need to know how to cook them? Check out Crystals post on pressure cooking dry beans here.

Onion with dehydrated onion. These are not only a time saver, but are great to store to have added flavoring in your food storage.

1 can of cream of chicken, 1 can of cream of mushroom, and the milk with the bean flour cream soup recipe found here.

Store bought tortillas, with homemade tortillas made from scratch using recipe found here.

Again if you’re new – don’t get overwhelmed by these “weird” techniques – try them one at a time and one day you’ll be amazed at how much you have learned!

The recipe I’ll be sharing calls for whole wheat tortillas, so if you’re up for the challenge of trying it out when I share it, get a head start by trying these!

Ingredients:
4 cups of whole wheat flour (fine)
¼ tsp baking powder
2 tsp salt
1 cup of warm water (may need a little more – I usually do!)
¼ cup cooking oil

Jodi always mocks me for not being the “recipe” type, or having “clear” instructions when cooking (I’m one of those, a little bit of this and a little bit of that types…), so just to show I can be specific…

Directions:
1. Mix all ingredients together to make a nice pliable dough.
2. Knead 1 minute and let rest 5 minutes.
3. Roll the dough out so you can easily make equal pieces
4. Cut the dough into 18 equal pieces (I halved the recipe here)
5. Form into 18 balls
6. Roll thin (spray pam to help if there are sticking or dryness problems)
7. Fry on both sides, they cook quickly (no need to grease the frying pan at all)
8. Eat! It doesn’t take long to cook.

TRICKS:

I use a little hand roller that helps a lot and since I use tortillas mostly in recipes where they don’t have to look perfect, I don’t feel so bad when they don’t turn out in perfect circles… (Although I’m sure I could trace some lid from a bowl and cut around if I really cared)

My sister uses this kind of tortilla press and she says they are much faster and easier to make. I think one day I’ll get one. It’s only $13 on amazon, so to all my family members reading this… ahem ahem.  But for now, my handy roller works fine.


At a cooking class I was at once this lady had an electric press and cooker .  The thing was amazing! You threw a ball of dough in there and closed the lid, and voila! A perfect tortilla.  For people who love kitchen appliances (and have the room to store them) this could be something to check out!

Hope you like these!

1. Thermos Wheat
Recipe from author Rita Bingham

Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. Pour into a heated stainless steel or glass-lined thermos bottle. Secure cap. Place bottle on side. In the morning, pour off any additional water, add butter and honey, and serve hot.

2. Wheat Berries
Add some of your plain dry wheat kernels to a pot of water. Bring it to a boil and cook for a few minutes. Then let simmer for about 45 minutes. Drain the wheat berries and stick them in a tupperware container in the fridge. These are delicious to add to yogurt or to use to replace some meat in recipes. You can also use it in place of brown rice in a lot of recipes.

3. Popped Wheat
Take 1 cup of your cooked wheat berries (see above) and add to a frying pan of pot with two tablespoons of oil in it. Cover with a lid and cook over a hot stove shaking the pan while it cooks. After about 4-5 minutes the kernels will be nice and toasted. Put the popped wheat on a paper towel to get the extra oil off, and sprinkle with your choice of seasonings. Try it with salt, seasoned salt, garlic, barbecue salt, onion salt, cinnamon and sugar or any combination you desire. These are delicious on salads as a topping, mixed with trail mix, or as toppings for a desserts or just as a healthy snack.

4. Wheat Grass
Most people have heard how healthy wheat grass is for you, but most people DON’T know that you can make your own wheat grass at home for free with just a little bit of your food storage wheat. Check out this step by step tutorial on Safely Gathered In if you want to try it yourself! It looks so easy. Then you can snip bits off and add them to your fruit smoothies, or if you have a juicer you can use them in other healthy juice drinks.

5. Cracked Wheat
You can crack wheat in a blender or a coffee grinder. To do it in a blender you simply put in about 1/4-1/3 cups of wheat and pulse it until it looks like little cracked kernels. These kernels will cook much faster than regular wheat, and cook up in the same way that you cook rice on the stove or in the microwave. You can use cracked wheat to make hot cereal, add it into bread, or cook it up and use as a meat filler. For more info in cracked wheat visit this post at Everyday Food Storage.

6. Wheat Sprouts
Making wheat sprouts is a different method than making wheat grass. You can sprout wheat just like any other vegetable seeds, legumes, or other grains. Make sure to review our tutorial on how to grow sprouts. Most people like wheat sprouts to be very small, just barely sprouted. These are delicious to throw on salads or to add into your whole wheat bread for a little extra texture and flavor.

7. Blender Wheat Flour
If you are cooking a recipe for something like pancakes or waffles, you can EASILY use your whole wheat kernels, mix the whole recipe in your blender, and pour it straight from there onto a griddle or waffle-maker. Just make sure to add the liquid for your recipe into the blender, then add in your wheat kernels and blend for about 5 minutes. Then add the rest of the ingredients. We blogged about trying Blender Wheat Pancakes and we also have a delicious Corn Cakes Recipe you could try in the blender too.

Please note: Don’t go trying all of these ideas all at once! If you add TOO MUCH wheat into your diet TOO FAST it can give you digestion problems, and we promise you don’t want to have that

Do you have any other ways you use wheat without a wheat grinder? Share them in the comments below!

Worms and Dirt Recipe

1 box of chocolate pudding
Make with Powdered Milk!
Top with Gummy Worms

And my husband didn’t even complain that it was made ONLY with powdered milk! So at least I have one way to sneak it into foods that I know works now

p.s. What other sneaky tips do you have for using powdered milk?

Knowing what foods you can use as substitutes is a great food storage planning tool that allows you to really focus in on WHAT to store. Understanding yields can also be very helpful as you progress towards cooking more whole foods from scratch. Today we’ll be covering some common measurement conversions, and over the next few weeks we’ll move on to discuss some great substitutions and yields for common items.

 
pinch = 1/16 tsp.
dash = 6 drops or 1/8 tsp.
1/4 T. = 3/4 tsp.
3 tsp. = 1 T.
1/8 C. = 2 T. = 1 fl. oz.
1/4 C. = 4 T. = 2 fl. oz.
1/3 C. = 5 T. + 1 tsp.
1/2 C. = 8 T. = 4 fl. oz.
3/4 C. = 12 T. = 6 fl. oz.
1 C. = 16 T. = 1/2 pint = 8 fl. oz.
2 C. = 1 pint = 16 fl. oz.
4 C. = 2 pints = 1 quart = 32 oz.
16 C. = 4 quarts = 1 gallon
8 quarts = 1 peck
4 pecks = 1 bushel
1 liter = 1 quart plus 3 oz.
2 oz. = 1/8 pound
4 oz. = 1/4 pound
8 oz. = 1/2 pound
16 oz. = 1 pound

These measurements can be really helpful when doubling or tripling recipes, and is something that should be printed and inserted into your recipe box, cookbooks, or Food Storage Made Easy Binder. (*hint* we just may be including some handy handouts in our next FREE binder update). Thanks again to Nola! And we’re excited to share with you all the other great stuff she sent us!
 

Corndog Muffin Recipe:

Ingredients:
1 1/2 c. cornmeal (about 1 c. fresh ground popcorn)
2 1/2 c. flour (about 2 c. fresh ground wheat)
1/2 c. white sugar
1/4 c. brown sugar
4 tsp. baking powder
1 tsp. salt
2 eggs (can use powdered eggs)
2 c. milk (can use powdered milk)
8 oz shredded cheddar cheese
6 hot dogs cut in thirds

Directions:
Preheat oven to 400 degrees. Mix dry ingredients in large bowl. Beat eggs and milk in a separate bowl. Add to dry mix and add cheese just until moistened. Spoon mixture into muffin tins until 2/3 full. Add 1 hot dog chunk to each muffin. Bake for 14-18 minutes or until golden brown.
 
 

I cut my hotdogs into smaller chunks and it wasn’t as good that way. I also think next time I might try it with my buttermilk cornbread recipe and just stick the hotdogs and cheese into that batter. I LOVE that cornbread recipe better than any other. The kids LOVED this recipe and it is very filling so we had tons of leftovers.

For other food storage recipes check out:

Our Food Storage Recipes Page
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book
Country Beans book

Food Storage Substitutions:

Brown Sugar = 1 c. white sugar + 1-2 T. molasses
White sugar and molasses are already on our list of storage items, so if you plan to store brown sugar as well, just store a little extra of these items. Molasses has a longer shelf life than brown sugar, and you don’t have the problem of it getting clumpy and hardened since you will be making it fresh.

Buttermilk = 1 c. milk or powdered milk + 1 T. vinegar
This is so much easier than having to keep buttermilk or powdered buttermilk on hand when you need it for a particular recipe. Vinegar can also be used in baking recipes, to improve your bread recipes, as well as for homemade cleaning supplies. So these two items should definitely be part of your food storage already!

Baking Powder = 1 tsp. baking soda + 2 tsp. cream of tartar
While you may not think of storing cream of tartar, this actually makes a lot of sense. Both baking soda and cream of tartar can have an indefinite shelf life if stored in airtight containers at room temperature. Baking powder, however has a short shelf life of 6-12 months. To test if your baking powder is still active, stir 1 teaspoon into ½ a cup of hot water. If it doesn’t bubble, it will need to be replaced.

Homemade Mac ‘N’ Cheese (w/ grains and powdered milk)

Ingredients:
1 lb macaroni noodles (BabyStep 5 : Grains)
1/4 c. butter
1/4 c. flour (BabyStep 5 : Grains)
1 c. milk (or 1 c. water, 3 T. powdered milk)
1 tsp. seasoned salt
cheese cubes (optional)
ham cubes (optional)

Directions:
Cook noodles according to package directions. Drain and set aside. Melt butter in large saucepan. Whisk in the flour until smooth. Slowly stir in milk until well mixed in. Add seasoned salt. Let cook for a little while until it starts to thicken. Add in the macaroni noodles. Add in a little more milk if it seems too thick. Can add more seasoned salt according to your family’s tastes. Add ham and cheese cubes right before serving.

Homemade Mac ‘N’ Cheese (w/ legumes and powdered milk)

Ingredients:
3 c. of macaroni noodles
5 T. of lima or other white bean flour (BabyStep 6 : Legumes)
1 c. of water
3/4 c. milk (or 3/4 c. water 2 T. powdered milk)
2 tsp. seasoned salt
cheese cubes (optional)
ham cubes (optional)

Directions:
Cook noodles according to package directions. Drain and set aside. Grind 1/4 c. of white beans in your wheat grinder to make about 5 T. of bean flour. Put 1 c. of water in large saucepan. Slowly whisk in ground bean flour. Continue to whisk frequently until starts to thicken and bubble. Slowly stir in milk until it’s a nice thickish liquid consistency. Add seasoned salt (the bean version tends to need more than the flour/butter version). Add in the macaroni noodles. Add in a little more milk if it seems too thick. Add ham and cheese cubes right before serving.

Confession time … While the bean flour version is still good (and my kids snarfed it up just like usual), I could actually tell a difference in this recipe. I prefer the fattening version, surprise surprise. hehe. But the bean flour version is a very good substitute and can save a TON of calories and fat!

For other food storage recipes check out:

Our Food Storage Recipes Page
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book
Country Beans book

Recipe 1: Best Rice Krispie Squaries (courtesy of Grandma Lori)

Recipe 2: Homemade Popcorn
Put a few tablespoons of oil (any kind will do) in the bottom of a 4-quart pan. Pour in 1/2 c. of popcorn kernels (we buy ours in bulk #10 cans to use to make corn meal as well) and put the lid on the pan. Heat stove to medium/medium high heat. Allow the kernels to cook, shaking the pan occasionally to avoid burning. When there are a few seconds in between pops, remove from heat and pour into a bowl (be careful as lid may be hot). Coat with your favorite toppings!

Recipe 3: No Bake Oatmeal Cookies (As found on AllRecipes.com)

INGREDIENTS
2 cups rolled oats
3/4 cup white sugar
3 tablespoons unsweetened cocoa powder
1 tablespoon water
1/2 teaspoon vanilla
2/3 cup butter, softened
1 cup confectioners’ sugar

DIRECTIONS
In a large bowl, combine the oats, sugar and cocoa. With clean hands, mix in the water, vanilla and butter to form a dough. Wash hands, then roll the dough into balls 1 to 2 inches in diameter. Roll balls in confectioners’ sugar until thickly coated (or they will become crusty). Chill 20 minutes before serving.

Click here to download the pdf version of this handout. If you have already purchased one of our Food Storage Made Easy Binders this is a perfect addition to the Step 9 section or recipes appendix. Enjoy!

p.s. If you have any good comfort food recipe ideas share them in the comments below and we will compile another handout with your suggestions!

Since it’s not my birthday, I don’t have a batch to take a picture of but I’ll update the blog with one soon! Just imagine this lemon bar picture with a brown sugar filling instead!

Julie’s Birthday Bars Recipe

Crust-
1 c butter
½ c powdered sugar
½ tsp salt
2 c flour

Filling Sugar-
2 eggs (can use 2 T. dry egg powder + 1/4 C. water)
2 c brown sugar (can make your own brown sugar)
2 T vinegar
½ c melted butter

Directions:
Spread crust in two 9 x 13 pans.
Mix filling and place on top of crust.
Bake at 350 for 30 to 40 minutes.

Enjoy a delicious treat for your birthday or any other time!

For other food storage recipes check out:

Our Food Storage Recipes Page
Our Food Storage Made Easy eBook Binder
Our sister site EverydayFoodStorage.NET
I Can’t Believe It’s Food Storage book by Crystal Godfrey
Country Beans book by Rita Bingham

What are Powdered Eggs:

Powdered eggs are eggs that have been dehydrated and made into a simple powder, with a texture similar to that of powdered milk. While some brands of powdered eggs utilize the whole egg, others will only include the yolks or the whites, and may add other ingredients to enhance the flavor or the texture of the reconstituted eggs. Generally, it is possible to purchase powdered eggs in bulk, making them ideal for use in food storage programs.

Advantages of Powdered Eggs:

Dehydrated eggs have several advantages over fresh eggs.

First, powdered eggs have a longer shelf life. With proper storage, dried eggs can easily last for the better part of a decade. It is not necessary to store the eggs in a refrigerated area; all that is required is a cool to moderate temperature and a dark cabinet or cupboard.

Eggs that have been dried require much less storage space. This means substantial supplies of eggs can be kept on hand in a relatively small space. Re-hydrating the eggs for use in omelets and to make scrambled eggs require nothing other than the addition of a liquid, usually water or milk. In powdered form, the eggs can be added to baked recipes without the need to mix them with a liquid ahead of time.

Using Powdered Eggs:

Today, powdered or dry types of eggs are packaged in several different ways. Whole eggs may be dehydrated and later used in many recipes where whole eggs are needed. It is also possible to purchase powdered egg yolks as well as whole eggs. For use in recipes where the whites are all that is used, such as in meringues, packages of powdered egg whites are available, although there is some difference of opinion as to how well powdered egg whites work and taste when utilized in some recipes.

History Lesson:

The production of powdered eggs is usually traced back to the first half of the 20th century. The eggs were extensively used during World War II, especially in countries where food supplies were airlifted in to feed civilians displaced by occupations and bombings. In the United States, powdered eggs were often used as a substitute for fresh eggs during periods of rationing, allowing fresh eggs to be routed to provide nutrition to people serving in the military. Even with first call on fresh eggs, many branches of the military also utilized the powdered versions as a matter of expediency.

For more information on Cooking and Buying powdered eggs, visit our sisters sites!

When cooking rice, follow your package directions and add a teaspoon of salt and a teaspoon of OIL! That was it, a trick that has worked everytime!

Now for some tips we found on the internet at wikihow:

• Instead of cooking the rice in water, you can use beef stock or chicken broth.
• You may wish to tweak the “rice to water ratio” with experience – for example: for larger quantities of rice, you may find a little less or more than one and a half the amount of water results in better rice.
• One cup of dry rice grains cooked in this way is about sufficient to accompany a meal for 2 adults.
• If the rice is a major component of the dish, you might need up to 1 cup of rice per adult.
• Your base measurement doesn’t need to be a cup necessarily – the key is to add 1.5x as much water as rice, whatever the quantity.
• It works best to use the original lid of the pot you use, since it will seal best.
• When the rice first boils, it might weep a bit or even lift the lid. Keep watch and an ear out for the start of the boil.
• These times and ratios are for white rice (e.g. Jasmine, Basmati, etc). If you are cooking brown rice you will need around 2C water to 1C rice and double the time.
• Water boils at a lower temperature at altitude. If you live at a high altitude it will take longer to cook rice.

Chow Mein Casserole

Ingredients:
1 lb hamburger, browned with 1/2 an onion chopped
(can replace with 2 cans of chicken chunks and throw in some onion flakes)
1/2 c. brown rice (white rice is great too)
2 cans cream of chicken soup (try the low-fat bean flour variety!)
1 ½ c. hot water (if using homemade cream of chicken, skip the water)
1/8 c. soy sauce
¼ tsp. ground pepper
½ can chow mein noodles (about 3 oz)

Directions:
Preheat oven to 350º. Mix all ingredients together (except chow mein noodles). Bake in serving bowl covered with foil for 45 minutes. Take off cover. Pour 3 oz. (1/2 can) of chow mein noodles over top. Cook uncovered for 15 more minutes. Let set for 5-10 minutes after cooking.

Homemade Rice-A-Roni Recipe

from The Complete Tightwad Gazette by Amy Dacyczy

Ingredients:
2 c. rice
1 c. angel hair, vermicelli or spaghettini pasta, broken into very small pieces
¼ c. parsley
6 Tbsp. chicken bullion powder
2 tsp. onion powder
½ tsp. garlic powder
¼ tsp. thyme

Directions:
Combine all ingredients and mix well. To prepare: Melt 2 Tbsp. butter in a skillet. Add 1 c. of the mix and stir. Add 2 ¼ c. water. Bring to a boil. Reduce to low, cover and simmer for 15 minutes.

For other ideas for homemade mixes check out the AWESOME Make-A-Mix book.

Rice Pudding Recipe

Ingredients:
2 eggs, beaten (can use powdered eggs)
½ c. sugar
¼ tsp. salt
2 c. milk (can use powdered milk)
1 ¼ c. cooked white rice, cooled (leftovers work great)
½ c. raisins (optional but oh so delicious!)
Cinnamon and Nutmeg to taste

Directions:
Preheat oven to 325o F. Mix all the ingredients together and pour into a greased 1 qt. bowl. Set the bowl in a shallow pan. Pour hot water into the pan about 1 inch deep. Put pan into the oven and bake for 1 ½ hours.

Well tonight I hosted a little dinner party at my house and decided I would sneakily use tons of food storage in my dinner and dessert.  I definitely recommend it, it was fun having a little secret… hehe.

Anyways,  I made a great tortilla casserole recipe, (added black beans) and even made the tortillas from scratch using all fresh ground whole wheat! I even replaced the cream of chicken soup with BEAN FLOUR cream of chicken, my favorite!

For dessert I made my EMERGENCY, I don’t feel like baking, icing or dirtying a pan dessert with POWDERED MILK!  Everytime I have to bring a dessert to a dinner and don’t have the time or energy to pick up fresh ingredients,  I make a quick and easy pudding pie.  I always have at least one tub of cool whip in my freezer for this special dessert.

Ingredients

Powdered Milk
Water
Box of Chocolate Pudding
Graham cracker crust
Cool Whip

Prepare pudding according to package directions for pie. Pour into graham cracker crust, chill for an hour or so. Top with Cool Whip. Optional, add strawberries, crushed skor bar or any crushed cookie.

I love this dessert because it is SO easy to bring places. The graham cracker crust container has a lid with it (you don’t have to remember to get your pan when you are going home). You don’t have to dirty dishes except the pudding bowl, but you can lick that. It’s a dessert that uses POWDERED milk and no one knows it. You don’t have to turn your oven on in the hot summer, its great!

Ingredients:

2 cups all-purpose flour
1 tsp. salt
1 package quick rise yeast
¾ c. milk (can also use powdered milk)
¾ c. water
2 T. honey
2 T. vegetable oil
2 c. whole wheat flour

Directions:

Combine 1 ½ cups all-purpose flour, salt, and yeast in large mixing bowl. Heat milk, water, honey and oil until hot to touch. Gradually add to dry ingredients. Beat 2 minutes at medium speed of mixer, scraping bowl occasionally. Add ½ cup all-purpose flour. Beat at high speed for 2 minutes, scraping bowl occasionally. With spoon, stir in whole wheat flour and enough additional all-purpose flour to make stiff dough. Knead on lightly floured surface until smooth and elastic, about 6-8 minutes. Place in greased bowl, turning to grease top. Cover, let rest for 10 minutes. Spray loaf pan with vegetable pan spray. Roll dough to 12×8” rectangle. Roll up from short end to make loaf. Pinch seam and ends to seal. Place, seam side down, in prepared pan. Cover, let rise in warm place until doubled in size, about 30 minutes. Bake at 375° for 35 minutes or until bread sounds hollow when tapped. Remove from pan, cool in a wire rack.

I can’t remember where I found this recipe, but I loved it so much I added it to my recipe binder and make it all the time. It’s not identical to store-brought bread but it is yummy yummy yummy with butter and honey on it. My kids love it too!

So what side dish is a necessity with chili? Cornbread of course! I have always purchased boxes of Jiffy cornbread mixes in the past. But when I got my WonderMill Grain Mill I decided to take a crack at grinding up some popcorn to make fresh ground cornmeal for homemade cornbread. Oh boy, I will NEVER go back to boxed cornbread again. Now that I have you salivating over my family dinner tonight … I have to go ahead and share the recipes with you

Marilyn’s Real Chili Bean Recipe:

Ingredients:

Directions: Soak beans overnight. Drain and cover with fresh water. Bring to a boil and simmer for 2 hours. Drain and add to crock-pot. Sauté the chopped onion and garlic in oil until limp. Stir in all seasonings. Add tomatoes and sauce and simmer for 20 minutes. Brown beef in small fry pan. Drain and add to crock-pot. Add chili sauce and 5 cups of hot water to crock-pot. Simmer in crock-pot at least 7 hours.

Better Than Jiffy Cornbread Recipe:

Grind: ½ cup of popcorn kernels to make ¾ cup cornmeal
Combine: ¾ c. cornmeal, 1 ¼ c. flour (I used whole wheat), ¼ c. sugar, 2 tsp. baking powder, ½ tsp. salt
Add: 1 c. milk, ¼ c. veg. oil, 1 large egg, beaten; stir until dry ingredients are moist
Bake: At 400 degrees F for 20 to 25 minutes or until a toothpick inserted in the middle comes out clean

The book is Country Beans by Rita Bingham. Julie’s most favorite way to use beans is by using white bean flour to make condensed soups. They taste so good that even JODI can’t tell the difference and has starting making it this way as well. If you’re not a believer yet, read about some of the amazing health benefits of beans taken straight from Rita’s book:

Low Calorie Food:
When added to boiling water, bean flours thicken in only 1 minute. By replacing bean flour in cream and soup recipes you lower the calories dramatically because you take out the butter.

Great Protein:
Beans are an excellent source of protein, forming a complete protein when combined with rice, corn, and many other foods. Getting protein this way can help you avoid some of the fatty meat proteins.

High in Fiber:
One cup of beans provide the same amount of fiber as 3 standard doses of Metamucil. Not only do they give you the fiber, they are much more pleasant to eat and can be prepared with endless variety of tastes.

Low in Fat:
Nearly all beans contain only 2-3% fat! You can even add oils to some recipes without going above even the 10% fat level recommended by Doctors.

Lower Cholesterol:
Did you know that beans can help lower your cholesterol level? Not only do they contain NO cholesterol, “they actually help the body get rid of what are considered bad cholesterol.

THESE ARE ONLY JUST A FEW. The book has way more facts, information on how to cook, and tons and tons of recipes. If you are afraid of beans, want to use your beans more, or want a new diet food, you must buy it.

Here’s a little video on making the bean condensed soup. AND if you’re still not a believer…A can of this kind is like 60 calories compared to 210 from a can…

Cream of Chicken Condensed Soup Recipe:

• Grind: 4 T of any white bean (lima, navy, etc.) to make 5 T bean flour
• Combine: 5 T bean flour, 1 ¾ c. water , 4 t chicken bouillon into a saucepan
• Cook: On stovetop at medium temperature until thick and delicious (whisk frequently).The soup should cook in 3 minutes! (this may be longer if your grinder makes a very coarse flour).

Use this with cooked veggies and or meat for a complete meal.  You can also add this to recipes calling for cream of chicken soup cans (I have found this replaces a can plus the water or milk in recipes).

To make it fun, I’m going to use my FAVORITE food as an example…. PIZZA!

Freezing Veggies

Have you ever frozen veggies (or fruit) and had them clump together? Well try placing them on a cookie sheet, let them freeze, then place them in plastic freezer bags.  These work great on pizza because you can throw them right on frozen.

Pre-Shredding Cheese

When cheese is on sale, buy it in bulk and grate it all at once.  I remember when I was little that was the job we all hated, so get it over with in one shot. One of our viewers on the Fun With Food Storage chat last week told us a great tip when doing this.  If you don’t want the mozzarella cheese to clump up, throw in a tablespoon of cornstarch with the cheese.

Grind Wheat Ahead of Time

I usually try to grind all my wheat fresh (it contains most of the nutrients this way).  However, I usually have about 4-8 cups in my freezer to use if I am in a “hurry” and can’t get my grinder out.  Freezing it helps keep it fresher longer.

Go for 2 in 1’s

Whenever I make pizza dough, I double the recipe and turn the other half into hot pockets.  I let them cool down, then wrap them in plastic wrap and throw them in the freezer.  That way I have lunches prepared ahead of time.  I use these on days that I just don’t feel like it (do you ever have those?). I cook it in the micro for 2 minutes and enjoy it every time knowing it is healthier and cheaper then lean pockets.

Ifyou’re now in the mood for pizza, check out this great recipe Jodi tried this weekend. Visit Crystal at EverydayFoodStorage.NET. She has videos and goes into great detail using this recipe:

30 Minute Breadsticks OR No-Fail Deep Dish Pizza Crust

(If it is too thick for your family, you can either half the recipe or put one full recipe onto two cookie sheets)

2 1/2 C. Medium Hot Water
5 tsp. SAF Instant Yeast*
2 Tbsp. Sugar
3 Tbsp. Oil
1 tsp. Salt
6 C. Flour (you can do half all-purpose and half white wheat or 100% whole wheat)
1 to 2 Cubes of Butter

Directions:
1. Pour medium hot water in mixing bowl. Sprinkle yeast on top and allow to dissolve.
2. Add sugar, salt, and oil. Gradually add approximately 6 cups of flour.
3. Melt 1-2 cubes butter on cookie sheet in oven as it is heating to 400 degrees and melt in oven. 4. Place dough on cookie sheet and press to fill pan, make sure butter gets on top of the dough.
5. Allow to double in size (About 10-15 minutes)
6. Cook for 10 to 12 minutes or until desired browning is accomplished.
7. Cut into strips or top with favorite pizza toppings.

* When using regular yeast change amount to 2 Tbsp.

Jodi’s kids enjoying the pizza! HOLY COW I AM REALLY hungry for some now!

Cowboy Delight – Mexican Casserole

Ingredients:
1 family size package Kraft macaroni and cheese
(I used 3 C macaroni, 1/2 C powdered cheese, 6 tsp butter, 6 tsp of powdered milk)
½ lb. lean hamburger (or turkey), browned
½ onion, chopped (can use dehydrated onion flakes)
1 can chili with beans
1 can tomato soup
1 T. chili powder
1 can corn
cheddar cheese, cubed (optional)
fritos (optional)

Directions:
Preheat oven to 350º. Cook kraft dinner according to directions in large pot. Meanwhile, brown hamburger with onion. Add to kraft dinner with remaining ingredients. Heat through. Pour into casserole dish and top with fritos. Cover and bake 30 minutes

My husband actually said he thought the noodles done this way was a little yummier. I also didn’t have a can of chili with beans- so I just put in a can of red beans and chili seasoning instead. It worked out just fine. Oh and also, the butter in the macaroni and cheese can be substituted with 1/4 C of butter powder – I just skip the butter altogether, but once I gave Jodi mac and cheese without butter and she spit it out- so in case you wanted to know- you can use powdered butter in mac and cheese too. This meal could also be made without meat and cheese for a “completely” shelf stable ingredients meal.

Ingredients:
1 1/2 lb lean ground beef
1/2 c. crushed Ritz crackers
3/4 c. shredded cheddar cheese
1 oz. pkg. dry onion soup mix
1/2 qt. of lentil sprouts, pureed
2 eggs, beaten (or 2 T. powdered eggs 1/4 C. Water)
1/4 c. ketchup
2 T. Worcestershire sauce

Directions:
Preheat oven to 350 degrees. Place the ground beef, crushed Ritz, cheddar cheese, and onion soup mix in a large bowl and mix until well combined. Puree the lentil sprouts (I put them in my food processor with the eggs to try to get them extra smooth). Whisk the pureed sprouts, eggs, ketchup, and Worcestershire sauce in a separate bowl until smooth. Add to the meat mixture and mix until evenly combined. Put in a 9×9 pan, cover with foil, and bake for 45 minutes to an hour. When top/edges look nice and crispy check the middle to make sure it’s cooked all the way.

My husband couldn’t even taste a difference in this recipe. He was surprised and impressed with it. My kids ate it just fine and I can guarantee you they would not eat plain sprouts. I really enjoyed it and I didn’t like the plain sprouts either (as I mentioned in my confession at the bottom of the sprouting post) So overall I’d have to say this recipe was a SUCCESS!

• I want to cook more with DRY beans and quit being so afraid of the soaking concept
• I want to plan dinners ahead of time to use more of my long term foods
• I want to find a way to help people who hate excel do an effective 3 month food supply plan even though the current excel file ROCKS! But I know, I know you don’t all love excel

Well good news – I’m doing alright. You’ll have to wait on the 3 month supply surprise just a little longer though. I have also been doing a lot better at planning dinners ahead of time. I used some of Crystal’s TOP SECRET tips for that.

And now for the beans. I have been into this humus kick for a little while now and buying it at the grocery store. I realized it was kind of full of preservative’ish junk and it was getting pricey. So I decided this would be my first guinea pig for using DRY beans. Turns out all my fears and anxiety were unnecessary. It was easy and DELICIOUS.

I got this recipe from the Safely Gathered In Blog. For full instructions, go to their blog. They have a lot of good pictures and instructions!

Roasted Red Pepper Hummus Recipe (Humus Recipe)

2 cups soaked chickpeas or 1 can beans, drained
1/4 cup lemon juice
1 Tbsp Tahini (sesame seed oil)
2 cloves garlic or garlic powder
1 tsp curry powder
1/2 jar of roasted red peppers, drained

Mince the garlic, put in food processor. Add the garbanzo beans, puree. Add the oil and juice, puree again. Drain and add roasted red peppers, add curry, blend.

If the beans are soft, then you’ll only have to process for a minute. When using soaked, but not cooked beans, process for five minutes or until smooth. Use as a spread or a dip.

MY FINDINGS:

I used olive oil instead of Tahini and liked it just fine. I also didn’t do the red peppers and curry powder, but I’m boring like that. Lemon Juice, Olive oil and Garlic are delicious enough all together for me.

You might want to try cooking the whole bag of beans, THEN splitting the beans into 4 or 5 ziploc baggies and freezing them for a quick treat on another day. 1 bag of beans got me 5 servings for around $2.50. Buying it pre-made from the store would have cost me over $20!

To make it an even yummier treat, I put hummus on reduced fat triscuit crackers and a piece of turkey pepperoni on top. I mean who doesn’t like pizza snacks! I am in love with making food storage healthy and cheap!

My kids LOVE it when I make pancakes … especially for dinner! The other night we were having so much fun I snapped a few pics for you to see how food storage really can involve the whole family and be fun and delicious and healthy.

Blender Wheat Pancakes

1 Cup Milk (translation for powdered milk is 3 T. Milk and 1 C. Water)
1 Cup Wheat Kernels, whole & uncooked
2 Eggs (2 T. powdered eggs 1/4 C. Water)
2 tsp Baking Powder
1-1/2 tsp Salt
2 Tbs. Oil
2 Tbs. Honey or Sugar

Put milk and wheat kernels in blender. Blend on highest speed for 4 or 5 minutes or until batter is smooth. Add eggs, oil, baking powder, salt and honey or sugar to above batter. Blend on low. Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan. Cook; flipping pancakes when bubbles pop and create holes.

Best Rice Krispie Squaries (courtesy of Grandma Lori)

Ingredients:

• 1/2 c. white sugar
• 1 c. corn syrup (karo light)
• 3/4 c. peanut butter
• 2 c. Rice Krispies
• 4 c. Corn Flakes

Directions:
Use a large pot and stir together first three ingredients until melted & smooth. Then stir in the cereal. Spread in a 9×13 pan. EAT! (yes my mom included the EAT direction on the recipe card she gave me, it is the most important item)
 

  

Easy Granola Bars

Ingredients:
4 1/2 cups rolled oats
1 cup all-purpose flour (I used whole wheat flour that I ground)
1 teaspoon baking soda
1 teaspoon vanilla extract
2/3 cup butter, softened — Better believe I substituted this with Applesauce
1/2 cup honey
1/3 cup packed brown sugar
2 cups miniature semisweet chocolate chips

Directions:
1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9×13 inch pan.
2. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
3. Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

I love making these and them putting them individually cut in a Tupperware for a quick snack option. You don’t have to substitute the butter with applesauce, I just always like to try it whenever I can…;)

For more great recipes, make sure you check out our friend Crystal’s book:

Types of wheat

• Spring or winter: Winter red wheat tends to hava slightly higher protein and is a bit harder than content than spring. Winter red is better for baking bread. There is not a significant difference in hard or soft white wheat.
• Hard or soft: Hard wheat varieties have higher gluten (protein) and are better for making breads. Soft varieties have lower protein and nutrients and are better for pastries, pastas, and breakfast cereals.
• Red or white: Red wheats tend have a stronger wheat flavor than white wheats. Most red wheat varieties are hard, and most white wheat varieties are soft, but you can find soft red and hard white if you really prefer one over the other.

Storage

• If unopened, the optimum shelf life of wheat is 12 years or more. It is edible for a lot longer than that, but won’t necessarily keep the same flavor or nutrient levels.
• If opened, wheat will stay good for about 3 years.
• Once it is ground into flour, wheat loses most of its nutrients within a few days unless you store it in the freezer.
• You can add oxygen absorbers, bay leaves, or dry ice to help keep critters out of your wheat.

A lot of people are intimidated by grinding wheat, or wonder how you grind wheat. It’s actually really simple and wheat grinders are available in a wide range of prices. The main thing you need to decide is if you are planning to use your wheat stores on a regular basis and rotate through them, or if you only want to use your wheat in an emergency situation.

If you plan to use your wheat frequently it is worth investing in a quality electric grinder. We recommend the Wondermill Grain Mill as it seems to be the fastest, cleanest, most convenient of electric grinders and only $239! (In fact, we liked this mill so much that we decided to apply to become an official dealer for them … more on that next week though!) For emergency-only usage, a hand grinder will be sufficient, but make sure that you get one that can still grind into a flour fine enough for bread. The Back to Basics grinder is the cheapest one we found that would still grind flour.

For a simple demonstration on how you actually grind wheat, please view our How to Use a Wheat Grinder video on YouTube.

After searching long and hard for the BEST whole wheat bread recipe, we finally found one that was darn near perfect. It was fluffy, delicious, good for sandwiches, and even the kids would eat it! Modified slightly from the One Happy Homemaker Blog, here it is:

You can half this recipe and make one delicious large loaf

• 3 c. very warm water (but not too hot)
• 1 T. instant or quick rise yeast
• 1/3 c. vegetable or canola oil
• 1/3 c. honey
• 1 T. salt
• 6 cups whole wheat flour (hard white wheat is best)
• 1/2 c. whole oats
• 1/4 c. gluten w/ vitamin C

Combine the first 5 ingredients and mix. Add 5 cups flour, oats, and gluten flour. Mix well. Continue to add the other 1 c. flour slowly until the dough forms a ball and scrapes the excess dough off the sides of the bowl. Let mix for 5-10 minutes. While mixing, preheat your oven to 100-125 degrees.

Oil the counter surface & your hands (Use oil, NOT flour). Put your dough on the oiled surface & slice WITH A KNIFE into 2 large or 3 small even loaves. Pat down and roll into loaf shape, then put into greased bread pan.

Turn OFF your oven, cover loaves LOOSELY with saran wrap, and put in warmed oven to rise till double (about 45-60 minutes, depending on humidity in the air).
Remove loaves from oven and preheat to 350 degrees. Bake loaves for 25-30 minutes. Remove from pans immediately and place on a wire cooling rack.

I really thought the amount I ground up would last me for months and months. Truth be told I’ve already used more than half of it. I’m so excited because I REALLY never thought I could get into the whole rotating, everyday cooking thing as much as I have. Here are the ways I have been using my wheat, for real!

BREAD: So for the past few weeks I’ve made my bread – haven’t bought bread in over a month. I have tried lots of recipes for bread machine breads (Ok I’m not that awesome, I use a bread machine).

PANCAKES: Next, I have been making pancakes from our friend over at everydayfoodstorage.net She teaches how to make the famous blender pancakes. The picture is from her blog, I’m not going to claim that I can decorate food that cute. My husband LOVES these.

Side note: I just used the wheat flour since I already had it ground. I substituted the oil with applesauce, and I use 2 egg whites with one yolk only. I “try” to be “healthy”. Even with the healthy substitutions they are amazing!

PIZZA: I’ve also gotten addicted to homemade pizza. I throw ingredients into my bread machine, hit dough setting, then 90 minutes later I roll it out, top it, and bake it at 425 for about 20 mins -I like the crust crusty. AMAZING and totally healthy because I try to top it with mostly veggies, turkey pepperoni – my FAVORITE!, and just a “little” cheese. The recipe is easy even:

3 Cups of whole wheat flour (I use hard white wheat)
1 Cup of water
2 Tablespoons of Oil
2 Tablesppons of Sugar
1tsp of Salt
1 Tablespoon of Yeast

(So tonight, I actually just threw these all into a bowl, mixed it well by hand, and let it rise for an hour- worked without the bread machine).

GRANOLA BARS: Last but not least I am on a quest to find the perfect EASY granola bar recipe. I found one at allrecipes. com that had whole wheat and oats it in. I made it and liked them pretty well, but they weren’t super healthy (lots of sugars). I’m not sure if it’s totally possible to make a super healthy granola bar, so if anyone has a recipe for this PLEASE share. I’m kind of a health nut, kind of. Anyways, here are pictures of my granola bars. They were good all week, didn’t get dried out or anything.

GRINDING WHEAT IS EASY, FOR PROOF WATCH OUR WHEAT GRINDER VIDEO

p.s.  Gift #2 is coming early next week.  Are you getting excited yet?

Homemade Applesauce Recipe and Canning Instructions

Step 1: Get your pot ready

I used my biggest pot and put a little water in the bottom to keep the apples from sticking. As I peeled the apples I just started throwing them in to start cooking.

Step 2: Peel a TON of apples

I used my handy dandy apple peeler which the kids thought was WAY fun to help with. If you don’t have one of these peelers, you can always try the method which Kaila’s husband came up with. Check out this video, it’s hilarious. Just as a reference, I used about 14 pounds of apples (before coring/peeling) and it netted 5 quarts of applesauce.

Step 3: Cook up those apples

By the time we were done peeling all the apples the first ones were really well cooked. I just let the whole thing cook for about 10 more minutes to make sure they were all soft.

Step 4: Prepare your canner and jars

While the apples were cooking I ran my bottles in the dishwasher to sterilize them. I also filled up my canner and started to boil the water. Lastly, I started some small pots of water boiling to sterilize my lids and rings. If you are new to canning, I would HIGHLY recommend getting a Home-Canning Kit to get all the tools you need to do proper canning. If you don’t have a canner or jars yet you can buy an all-in-one kit which will include EVERYTHING you need to get started!

Step 5: Make the applesauce!

Once the apples were all soft, I used my hand-me-down 1970’s-style baymix to puree them. I’m not sure why I call it a baymix but that is what my mom always called it when I was growing up. I couldn’t find the exact one online to show you, but I absolutely LOVE mine. Some of these hand blenders look similar but I can’t vouch for them. You could also use a food processor or even a blender to do the pureeing. But the baymix was SO easy because I could do it straight in the pan. At this point you can add any seasonings you want. I added 2 cups of sugar but could have gotten away with just one. Ours turned out really sweet and delicious. Some people like to add cinnamon or other things but I prefer to just add those when we eat it.

Step 6: Pour the applesauce into jars and seal ‘em up

Use a funnel as this can get really messy. I ladled the applesauce in leaving about 1/2 an inch of space at the top of the jars. Then I used my tongs to pull out a lid and ring for each jar. Try not to touch these things with bare hands as you don’t want them to get unsterilized. Screw the ring on tight once the lid is on.

Step 7: Put your jars into your canner and boil (make sure the water goes ABOVE the jars. I added more after this picture.

As I filled each jar I would put it into the canner. As you put more jars in the water level rises, so you don’t need to start with the canner all the way full. Once I had all 5 jars in I filled up to the neck level of my jars with hot water. You have to wait until the water is boiling before you start timing. Let it boil for 20 minutes and then remove the jars. Way easy huh?

Step 8: ENJOY! (my kids sure did)

For more canning recipes and ideas we recommend the Ball Complete Book of Home Preserving. I got it from my mother-in-law for a gift and I use it a TON!

Fruit and Yogurt Smoothies

Serving Size: 2 large glasses
Prep Time: 5 minutes (if you make a bunch of baggies ahead of time)

Ingredients (if you skip the sugar, they’re actually REALLY healthy):

• 3/4 cup of frozen strawberries
• 1/2 cup of frozen blueberries
• 1/2 cup of frozen peaches or rasberries
• 1 cup of powdered milk prepared
• 5 ice cubes of fat-free strawberry yogurt (or any other kind)
• Some of sugar if you think it needs it (I try not to)

*instead of water for the liquid part of the milk, you can use juice for the flavor, and the powder to make it creamy!

Directions:

1. Pour milk into blender
2. Add fruit, blend
3. Add yogurt cubes, blend
4. Add sugar, blend
5. Eat with a spoon, or drink with a straw

Directions to prepare a bunch of smoothies for the go ahead of time:

1. Buy a 8-10 ziploc baggies
2. Buy bags of your favorite frozen fruits (I did 2 strawberry, 1 peach, 1 blueberry)
3. Divide up your fruit into the baggies
4. Divide a large container of yogurt into ice cube containers and freeze
5. Once frozen place 5 yogurt cubes into each ziploc bag
6. Put bags into the freezer and use them up as you wish, all you’ll need to add is the milk and sugar.

SO – ASK YOURSELF DO I HAVE DRY MILK IN MY FOOD STORAGE?:

Click here to get your box today – because let’s be honest if you’re anything like me, you’ll forget next time you are at the store. As we discovered when we interviewed Crystal, the author of I Can’t Believe It’s Food Storage … powdered milk is a GREAT food storage item to start using in your everyday cooking.

Serving Size: About 40 small cookies
Prep Time: 5 minutes
Cook Time: 10 minutes

The ingredients and directions can be found at the Everyday Food Storage blog which is a site we use frequently when looking for great new recipes and ideas for using the foods we are storing. This recipe is fun because your kids can use it like play dough, and then take the shapes they made and bake them up into yummy cookies.

Jodi’s Comments:

I am the chorister for the children in my church. They did a huge program during our meeting today, so I made these cookies as a treat to reward them. One of the kids asked me what was in them so I gave the list of ingredients and was proud to include “fresh ground whole wheat from my food storage”. Well the kid pulled a nasty face and said “Are you trying to POISON us or something?”. I got all sad thinking that the kids would reject them. I didn’t teach music today so I just left the cookies for them to have during their lesson. After church I had at least 5 children come up and try to convince me to give them one of the leftover cookies, 3 kids thanked me for making such good cookies, and one little girl drew a picture of me celebrating with her after our program (with cookies!). I guess they were a hit. Another food storage recipe success!

Leave a comment if you try this recipe and let us know what you think!

Serving Size: 10 (1 cup) servings
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• 1 (14.5 oz) can Italian diced tomatoes (I used home canned)
• 1 (16 oz) jar/can Salsa or tomato sauce (use salsa for spicier version)
• 1 (14.5 oz) chicken broth
• 1 cup Quaker Quick Barley
• 3 cups water
• 1 T. chili powder
• 1 tsp. cumin
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can corn, drained
• 1 1/2 lbs chicken breasts, cut into bite-sized pieces and boiled
• cheddar cheese, sour cream, tortilla chips (optional)

Directions:

In a large pot, combine the first 7 ingredients. Bring to a boil, cover and reduce heat to low. Simmer for 20 minutes, stirring occasionally. Meanwhile boil the chicken in a separate pan. Add bean, corn and chicken to large pot. Increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5-10 minutes or until barley is tender. If desired, top with shredded cheese, sour cream, and tortilla chips. Makes a huge batch!

Jodi’s Comments:

This was really good! My kids don’t usually like chili but it was more tomato-y instead of spicy. I used tomato sauce not salsa. I also used my own bottled tomatoes so I think it was a little runnier than was intended. It was more like a thick soup instead of a chili. Now I just want to figure out how to altar the recipe to use regular barley instead of quick barley, since that is what i will be storing. I made a box of corn bread with this as I was short on time, but it would be GREAT with our buttermilk cornbread recipe.

This recipe is modified from one found on the back of a Quaker Quick Barley box.

Multi-Grain Flour–grind the following:
1 part barley
1 part corn (popcorn is great!)
1 part rice (I used brown)
3 parts wheat (I used hard white)

Multi-Grain Pancakes
In a medium bowl, combine:
1/2 C multi-grain flour mixture
1/2 C white flour
1 T sugar
2 t baking powder
1/4 t salt

In a small bowl, combine:
1 egg, beaten
1 C milk
2 T oil

Combine wet and try ingredients together and stir, but don’t over-mix. Pour onto a 350 degree griddle. Makes about 8-12 pancakes depending on the size you make them.

Emily’s Comments: I tried this alternate recipe this morning, and it was a HUGE HIT! Usually I’m lucky if Adam and Avery eat just one pancake, and both of them ate TWO! These taste a little bit nuttier than normal pancakes, but the texture is not heavy at all.

Serving Size: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

• 1 1/4 cups whole wheat flour
• 1 1/2 cups buttermilk
• 1/3 cup cornmeal
• 1 egg
• 1/3 cup granulated sugar
• 1 tsp. baking powder
• 1 tsp. baking soda
• 1/4 cup vegetable oil
• 1/2 tsp. salt

Directions:

1. Preheat a skillet over medium heat.
2. Spray skillet with nonstick spray
3. Combine all ingredients in a large bowl with a mixer set on medium speed. Mix until smooth, but don’t over mix.
4. Pour the batter by 1/4 – 1/3 cup portions into the hot pan and cook for 1 to 3 minutes per side or until brown. Repeat with remaining batter.

Jodi’s Comments:

These are AMAZING! I used fresh ground whole wheat for the flour, and fresh ground popcorn for the cornmeal. The consistency was light and fluffy and the flavor was great. They were SO delicious, especially with honey drizzled over the top. My kids ate 3 pancakes each!

This is a modified version of IHOP’s Country Griddle Cakes recipe

Leave a comment if you try this recipe and let us know what you think!

Buttermilk Cornbread

Serving Size: 9 servings
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:

• 1/2 cup butter
• 2/3 cup white sugar
• 2 eggs (or 2 T. powdered eggs 1/4 C. Water)
• 1 cup buttermilk (I make my own with 1 T. lemon juice per 1 cup milk)
• 1/2 tsp. baking soda
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/2 tsp. salt

Directions:

1. Preheat oven to 375 degrees. Grease an 8 inch square pan.
2. Melt butter in large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended. Combine buttermilk with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
3. Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.

Jodi’s Comments:

This was sooooooo delicious! My kids started calling it corn cake and ate two helpings each. Much better than a cornbread mix and a great way to rotate through your food storage cornmeal. Only took 10 minutes to prepare and 30 minutes to cook!

Recipe found on allrecipes.com

p.s. Leave a comment if you try this recipe and let us know what you think!