How to Make Ezekiel Bread

Legume Recipes, Recipes, Wheat Recipes
Several years ago Julie posted about an Ezekiel Bread Recipe that one of our readers shared on Facebook and asked someone to try for her since she didn't have a wheat grinder. I recently started a new eating plan and one of the recommended foods for my carbohydrates is Ezekiel Bread. I knew I needed to finally try this recipe for myself as it makes way more sense to rotate through my grains and legumes as opposed to buying this expensive bread from the store. I made a few tweaks to the original recipe that I was very happy with! Some of Julie's complaints were that the dough was really liquidy/sticky and that the bread was pretty crumbly when cooked. I researched some other Ezekiel Bread recipes and there are…
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Texas Caviar … aka Black Bean Salsa

Texas Caviar … aka Black Bean Salsa

Bean Recipes, Legume Recipes, Shelf Stable Recipes
If you are on our Facebook page you may have seen us posting about a delicious black bean salsa that we tasted at a church class we were doing a few weeks ago. The nice lady who made it gave us the recipe (which is made completely out of shelf stable ingredients) and taught us a few things about food storage too. She was awesome. Anyway, we knew we had to share it with all of you so here ya go! Texas Caviar (Black Bean Salsa) Mix: ½ tsp. salt and ½ tsp. pepper ¼ C. olive oil ¾ C. Vinegar 1/3 C sugar Rinse and Drain: 1 can each: black eyed peas, pinto and black beans (can also use dry beans) 1 C. corn (reserve liquid) or freeze-dried corn…
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Shelf Stable Recipes: Curried Lentils & Rice

Legume Recipes, Recipes, Rice Recipes, Shelf Stable Recipes
Submitted by: Tamra A. From: Washington Curried Lentils & Rice Ingredients: 2 c. long-grain white rice 1 T. vegetable or canola oil 1 T. curry powder 1/2 tsp. onion powder 4 c. water 1 c. lentils (red or brown) 1 tsp. honey 1 T. Balsalmic vinegar 1 tsp. salt Directions: In one saucepan, cook rice according to package directions. In second large saucepan, heat oil & stir in curry powder & powdered onion over medium to medium-high heat. Heat the spiced oil mixture for appx. 2 minutes while stirring. Quickly add the 4 cups of water and lentils, stir & bring to boil. Reduce heat, cover and simmer for 20-25 minutes or until the lentils are soft. Remove from heat and stir in the honey, balsalmic vinegar & salt. Serve…
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Food Storage Recipe: Pea Soup

Legume Recipes
If any of you have ever lived in one state, or country, then moved to another where your favorite restaurants, or foods were no longer you'll understand this post... (For example: anyone leave Utah and miss Cafe Rio?) Growing up as a kid in Canada I always ate "Habitant Pea Soup". It was warm and delicious on a cold winters day. When I moved to the States I could never find my favorite soup and lived for 10 years without it! While in a class about legumes I stumbled upon Rita Bingham's Country Beans book and found this recipe.
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