Let’s Talk About Legumes

Legumes
In BabyStep 6 we cover legumes and recommend that you store 60 pounds per person. Most people think that legumes are just a fancy word for dried beans, but there are quite a few other types of legumes that you may want to consider storing for variety and for different health benefits. Let's go over a review of dried beans and then go into some detail about some of the other legumes. Dried Beans Overview Dried beans are a great source of protein, especially when combined with a whole grain. They have a long 30 year shelf life and can be used for many things. You can grind them into bean flour to use as a thickener or base for cream of chicken soup. You can mash them up and…
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