Let’s Talk About Legumes

Legumes
In BabyStep 6 we cover legumes and recommend that you store 60 pounds per person. Most people think that legumes are just a fancy word for dried beans, but there are quite a few other types of legumes that you may want to consider storing for variety and for different health benefits. Let's go over a review of dried beans and then go into some detail about some of the other legumes. Dried Beans Overview Dried beans are a great source of protein, especially when combined with a whole grain. They have a long 30 year shelf life and can be used for many things. You can grind them into bean flour to use as a thickener or base for cream of chicken soup. You can mash them up and…
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Day 7: Food Storage Christmas (legumes)

Christmas Gifts, Legumes, Sprouting
Next up on our list is Legumes! Legumes can be very intimidating to a lot of people so this is a great one to help people realize they aren't so bad. Here are some ideas to help people use, and understand legumes a little better: Options that are Free or Under $1 12 Bean Soup Purchase a 1 lb bag of 12 bean soup mix from the grocery store. Tie a ribbon around it and include the Day 7 Tags. If you want to be really ambitious you can include this 12 Bean Soup Recipe on a cute recipe card too. It's delicious! An Option that is $5-$30 Sprouting Kit Ever tried sprouting? Well if you know someone who wants to get into the really good stuff, give them this…
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Added "BabyStep 6: Legumes" to Main Topics

Legumes
We added a BabyStep! Check out the Step 6: Legumes main topic page to learn all about the exciting world of legumes. The category includes basic information on all different types of legumes. We specifically address some common Do's and Don'ts for Beans- the legume you'll store most of! We're still experimenting with lots of different recipes, so stay tuned!
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