Fruit and Yogurt Smoothies

Serving Size: 2 large glasses
Prep Time: 5 minutes (if you make a bunch of baggies ahead of time)

Ingredients (if you skip the sugar, they’re actually REALLY healthy):

• 3/4 cup of frozen strawberries
• 1/2 cup of frozen blueberries
• 1/2 cup of frozen peaches or rasberries
• 1 cup of powdered milk prepared
• 5 ice cubes of fat-free strawberry yogurt (or any other kind)
• Some of sugar if you think it needs it (I try not to)

*instead of water for the liquid part of the milk, you can use juice for the flavor, and the powder to make it creamy!

Directions:

1. Pour milk into blender
2. Add fruit, blend
3. Add yogurt cubes, blend
4. Add sugar, blend
5. Eat with a spoon, or drink with a straw

Directions to prepare a bunch of smoothies for the go ahead of time:

1. Buy a 8-10 ziploc baggies
2. Buy bags of your favorite frozen fruits (I did 2 strawberry, 1 peach, 1 blueberry)
3. Divide up your fruit into the baggies
4. Divide a large container of yogurt into ice cube containers and freeze
5. Once frozen place 5 yogurt cubes into each ziploc bag
6. Put bags into the freezer and use them up as you wish, all you’ll need to add is the milk and sugar.

SO – ASK YOURSELF DO I HAVE DRY MILK IN MY FOOD STORAGE?:

Click here to get your box today – because let’s be honest if you’re anything like me, you’ll forget next time you are at the store. As we discovered when we interviewed Crystal, the author of I Can’t Believe It’s Food Storage … powdered milk is a GREAT food storage item to start using in your everyday cooking.