Get Your Kids Involved!

Some of the best memories from my childhood are from when I was in the kitchen helping my mom, or out in the garden with my grandpa. I loved helping, and felt a sense of pride in the work I would do. Now that I am a mom, I try to remember those memories as I’m getting dinner ready and think “clearing the kids out” would be easier. We recently did a podcast on how “having no time” is one of the reasons for not building a food storage. One of the things we recommended for this problem, is to get your kids involved and helping so that food storage projects can become family activities.

INVOLVED

This picture is of me and my dear Grandpa up in Northern Quebec twenty something years ago. My Grandpa had a green thumb. He could plant and harvest almost anything in the coldest weather. I loved going to visit him, to help him, and to learn from him. My mom was also an incredible example to me about teaching children how to cook (among other things). I remember pinching around the edges of hundreds of pies she would bake. That was my absolute favorite job. I tried to make those pies as beautiful as she could. I didn’t love grating cheese, but I loved making my own mini pizzas, picking strawberries, and mixing up the cookie dough.

A few months ago, two out of three of my boys were on growth spurts. I kid you not these little people were eating more than me and I felt like I was cooking ALL day, everyday just to keep up with them. I even said something about it on our facebook page, and several of our readers suggested teaching the boys how to cook so that one day I wouldn’t have to as much. I LOVED this idea. I couldn’t believe I hadn’t thought of involving them more in the kitchen before that. Since then I try to make a new food each Sunday with my boys and have them help make it with me. The past few weeks have been pretty hectic with family parties, and dinners and the other day my older boy asked “When are were going to have cooking class again?”. Touche. My boys also love to garden. For Easter my son received gardening tools from one Grandma, and for his birthday a gardening kit from his other Grandma. He was thrilled.

Today I wanted to share a few tips I have thought of or learned from others. Please feel free to leave comments with your ideas as well.

Ideas to get your kids involved?

  • Do age appropriate activities
  • Have young kids dump ingredients into mixes, they love it
  • Assign children to find ingredients off a recipe card and put them all on the counter
  • Teach kids how to read recipe cards
  • Relax about the mess
  • Assign jobs to each kid that they do regularly and can be the expert on
  • For older kids, test their math on some of the recipes and congratulate them on solving problems
  • When working with dough, pull off small parts and let the kids make their own mini foods
  • Teach kids basic cooking concepts as you go such as checking to see if something is done, or how to thicken things etc
  • Kids love to push buttons, let them set the timer for baking things
  • When making pies, or baked goods allow the kids to shape things
  • Use your kids for kneading and mixing things
  • Gradually let kids complete more and more steps of a recipe until they can do it themselves
  • Have kids tear lettuce, peel hard boiled eggs, grate cheese (if old enough)
  • When gardening, get kids their own gloves and tools
  • Have the kids pull weeds (although they may not get excited about this one)
  • Have your child keep a watering schedule for plants and help them take ownership
  • As a friendly reminder, when cooking with kids make sure to teach them some kitchen safety and always supervise them :)

Food Storage Made Easy Podcast – SNEAK PEEK

We are VERY excited to let our blog readers be the first to know that we are now officially part of the Survival Mom Radio Network. We have followed Lisa’s blog for the last few years and think very highly of her. We reviewed her book last year and she has also reviewed our eBook. So when she started up this radio network specifically to highlight women podcasters, we were thrilled to be involved with it.

So what does this mean for you?

  • Every other Thursday we will be featuring a new podcast
  • You can download the podcasts from iTunes and listen in your car, at the gym, etc.
  • Learn from us in a new and different way
  • Shows will feature reader questions, cooking tips, how to plan your food storage, best ways to buy it, and much more
  • Special giveaways and sales for podcast listeners only
  • We get to partner with an amazing group of women who are all publishing great podcasts on being self reliant

podcastClick the banner above to listen to Episode 1 now!

In the meantime, here are some resources that we discussed in the first show. In our first episode we wanted to cover something that we’ve discussed here on the blog several times. We talk about three of the most common excuses we hear for why people don’t start their food storage. We give lots of tips and helpful hints on how to overcome these challenges which can help both beginners and veterans alike.

No Money
Our favorite couponing website – Deals to Meals
Dave Ramsey’s Book – The Total Money Makeover: A Proven Plan for Financial Fitness
How to make a can rotating rack – Tutorial and pictures
Follow our checklists and buy a little each month – BabyStep Checklists

No Time
Make big batches and use it for multiple things – THE BEST bread recipe
Make mixes to save time while using food storage – Smoothie Mixes and Food Storage Mixes

No Space
Our handout with TONS of ideas – Small Spaces Storage Solutions

How to Overcome Food Storage Challenges

The other day we posed this question to our facebook group:

What is your biggest Food Storage Challenge?

Click above to see all the answers. We love when you guys share like this :)

So it took everything in me to not respond to each person individually and give them some advice on how to overcome their challenge. Instead, we decided to take the top five challenges and address them in a post that we will share with everyone. Hopefully it will help all those who responded, as well as help the rest of our readers who struggle with one of these areas.

fschallenges

Challenge #1: NO SPACE

One of the most common problems people have when tackling the task of building a food storage is lack of space. Trust us- we didn’t build our own food storage when we had very limited space. We would promise ourselves “one day, when I have more room – that’s when I’ll build my food storage”. When we started getting more readers to our blog, people started asking us about small spaces storage solutions and we panicked- we had no answers for them! We quickly confessed our shortcomings in building food storages when we lived in small spaces … and surveyed all our readers for their ideas. The results were amazing! We received over one hundred emails full of fabulous ideas. We compiled them into a list sorted by areas of the house to make it easy to find ideas that will work for your family. Click here to view and print out our SMALL SPACES STORAGE SOLUTIONS handout.

Also, check out Jodi’s husband’s solution for freeing up room for food in their living areas, while storing other items up in their attic.

Challenge #2: NO TIME

Let’s be honest – we’re all busy! Sometimes it’s hard enough just to get dinner on the table, let alone to build up a year supply of food while we’re at it. Not to mention learning how to actually COOK with these new foods too! The best way to overcome a weakness is to try and turn it into a strength. As you learn more and more about using your food storage, come up with ways to make the most of your time WHILE using your food storage.
- Learn to use your freezer, make extra of favorite meals, food storage meals, rolls, breads, etc. and freeze
- Double your staple recipes and use them to make multiple items (bread recipes can be used to make bread, breadsticks, cinnamon rolls, pizza dough)
- Use food storage as a time-saver and cook things ahead of time like pizza pockets or use pre-made smoothie mixes and other food storage mixes
- Start to gradually learn skills and practice them when you have a chance. At least then you will know what to do if a situation arises where you need to start living off of food storage.

Don’t forget, you don’t have to cook homemade bread every week and dehydrate your own foods to actually build and use your food storage. Pick a weekend and try making bread. Once you have the skill learned, you can use it should the need arise. But *confession* I still buy store-bought bread on weeks that things are crazy and I don’t get any made. It’s OK! And there are tons of great options to purchase dehydrated and freeze dried foods that you can use to save time in your everyday cooking and/or keep for emergencies only.

Food storage doesn’t have to take lots of time, and it can actually SAVE time if used correctly.

Challenge #3: NO MONEY

One of the things that makes starting a food storage feel like a daunting task is thinking of all of the expenses associated with it: expensive shelves, water storage containers, FOOD, generators, wheat grinders, dehydrators, and the list goes on and on. We found that by utilizing our CHECKLIST SYSTEM and doing things in BabySteps, and setting aside a small amount of money ($40-$50) each month, we were still able to accomplish a lot with our food storage. In fact, we were pleasantly surprised to find that food storage actually started to save us money as we really got into it. There are a a lot of ways to save money AND build food storage at the same time. Check out these posts for tons of ideas:

Top 10 Tips for Emergency Preparedness on a Budget: You don’t have to have a lot of money to get started on your emergency preps.
Food Storage and Money Savings
A look at how food storage should be part of your financial plan.
Using Food Storage to Make Cleaning Supplies: Learn how to use items that are already in your food storage to make cleaning supplies.
Saving on Groceries Made Easy: Take a look at how easy it is to get the best deals on your groceries using Deals to Meals.
How to Make a Can Rotating Rack: Save money on expensive shelving systems and make your rotating shelves for free – OUT OF CARDBOARD!
Making Your Own Plant Pots Out of Newspaper:
Save money on expensive plastic plant pots by making these yourself for FREE.

We also LOVE the Shelf Reliance (now called Thrive Life) autoship program called the Q. You select your food budget and it automatically sends food storage to your door every month. It’s a great way to stay in budget, but always remember to be adding to your storage. You can even become a consultant (on our team) and earn FREE FOOD and extra money to go towards your food storage goals. This has been a great way for us to build up our storage.

Challenge #4: ORGANIZATION/ROTATION

It never fails that every 6 months or so one or the other of us has a complete meltdown and has to reorganize our entire food storage. It’s HARD to keep up with it, we know! If you need some AMAZING tips on staying organized, Julie shared some of her strategies in her Food Storage Spring Cleaning post. Everyone has their own systems for organizing but she helps you think about what might work for you.

One of our favorite tools for rotation is to practice making meals that actually USE our food storage items. We all have to cook dinner every day anyway, right? So a couple of years ago we asked our readers to help us with a BIG project. We had them submit shelf stable recipes to us and we got over 200 recipes to choose from. We compiled 100 of them into an amazing FREE Shelf Stable Recipe Cookbook that you can download. It was a “surprise party” gift for our readers. Use these and other recipes that use your core food storage ingredients and you will find that you are working through them quite regularly!

Challenge #5: DIETARY RESTRICTIONS

People have many reasons why they need/want to eat a certain diet. It could be anything from taste preferences, to healthy eating, to severe allergies. We have covered a few of these topics on our blog quite in depth. Hopefully this will help you get started as you go through this journey. We know it can be difficult when your situation doesn’t fit the normal food storage “mold”.

ALLERGIES: We have been asked about modifying food storage calculators for allergies A LOT. Unfortunately it is something we don’t have much personal experience with so it’s hard for us to fully delve into this topic. We have done a few posts to help people GET STARTED and figure out a plan for themselves on how they will tackle it. Other posts to check out are sources for alternative grains, gluten-free raspberry thumbprint cookies, and rice flour crepes. It’s not a lot but it’s a start!

HEALTHY FOOD STORAGE: Julie attended a great workshop all about healthy food storage and took detailed notes on it. There is an alternative food storage calculator suggested as well as lots of other tips for storing foods that will enable a healthier diet. Since then, Julie has delved into some more advanced healthy eating topics that go hand in hand with food storage such as how to make Ezekiel Bread, Sourdough Bread and Starter, and more.

Another way to add great healthy foods into your food storage is to purchase Freeze-Dried Fruits and Veggies. If you look at the nutrition labels for these products most of them ONLY include the food item … that’s it. No preservatives or additives. We LOVE this!

We hope that you can take some of this advice and use it to overcome your own personal food storage challenges. We still struggle with MOST of these things every day, but we’re always improving. Good luck!

10 Ways to Use Freeze-Dried Meats (plus a SALE)

This was sent out in our newsletter last month but we wanted to include it here for those who aren’t signed up for that. Click here if you’d like to receive our newsletter, we have an AMAZING one we are putting together for this week!

A while back we did a big post all about how you can incorporate meats into your food storage, ranging from canning your own to purchasing freeze-dried and everything in between. Today we want to focus specifically on Freeze-Dried Meats since people tend to be unfamiliar with them and don’t really know how to use them. They are one of our FAVORITE storage foods since they can really add a lot to any meal. Below we’ve listed 6 ways you can use freeze-dried meats, as well as 4 of our favorite recipes to try them in. Enjoy!

Ways to Use Freeze Dried Meats

Toss it In
Any type of soup, stew, or sauce is liquid enough to reconstitute your meats within a few minutes. No need to hydrate them first. It is so easy and can add bulk and calories to any meal. No chopping, thawing, cooking, etc. required.

Bulk it Up
Many just-add-water meals tend to be vegetarian in order to keep the price down. There are a lot of bean and rice meals, soups, etc. that hover around 200-300 calories per serving. If you have a lot of those type of meals in your storage, adding some freeze-dried meat can be a great supplement. You would want to rehydrate them in hot water, and then add them in just as your meal is almost finished cooking.

Wrap It
Don’t have time to prepare some chicken for a quick enchilada or quesadilla? No problem! Add freeze-dried chicken and you can add some protein to your mexican dish in about 5 minutes. Dinner is fast and easy and you are practicing with (and rotating) your food storage.

Top It
One of our favorite food storage meals to make is pizza (who will be sad in an emergency if you can eat pizza???) Freeze-dried chicken, beef, or sausage are all great pizza toppings to add some variety to your pizza.

Extend it
If you are running short on meat in your freezer/fridge, or you are worried about trying things with JUST freeze-dried meat, it is so easy to mix it half and half. I love to do half a pound of hamburger and throw in some freeze-dried ground beef that I already reconstituted while it fries up. It can be used for tacos, sloppy joes, etc. and no one will even know it wasn’t 100% fresh meat.

Eat it Dry
Ok this may sound a little odd but hear me out, freeze-dried sausage crumbles dry can be delicious as a crunchy topping for a salad. Think bacon bits but BETTER.

Our Favorite Recipes Using Freeze-Dried Meats

enchilada-pie mexican poppyseed tortellini

Freeze Dried Meat BUCKET SALE

Lindon Farms is currently running a promotion on all their freeze-dried meat buckets!
HERE’S WHAT YOU GET:

  • $20 OFF ALL MEAT BUCKETS
  • A FREE goal zero LED light with any meat bucket purchase
  • You qualify for $20 OFF a 90 serving meal bucket with every meat bucket purchase

lindon

Each meat bucket comes with 6 sealed mylar pouches inside so you can open up one pouch to try out the food, put it in a disaster kit, or bring it camping … and not worry about spoiling the shelf life of an entire #10 can. All meats have a 15 year unopened shelf life. The buckets stack nicely for easy storage and have a pop top lid for convenient access.

New and Improved All-American Sun Oven (ok this is really exciting!)

If you’ve followed our blog for a while, you probably know that we both love and use our Global Sun Ovens frequently. We teach about them intensively in our Powerless Cooking Classes because it is such a great way to conserve your fuel as long as you have a sunny day. You can check out a few of our cooking adventures here and here.

Well today we are so excited to tell you about the BRAND NEW ALL-AMERICAN SUN OVEN. The company has taken feedback from customers over the years and has made so many great enhancements to the sun oven. We’re going to highlight some of our favorites in this post, but you can check out the full details over at our Online Store. This new Sun Oven is only available in the U.S. while the Global Sun Oven will still be available in the U.S. and worldwide.

sunoven-newpin

Benefits of the NEW All-American Sun Oven

Screen shot 2013-04-09 at 11.19.41 PM 20% LARGER INTERIOR: Without increasing the exterior size of the oven, the interior can now accommodate a regular 9×13 pan. HURRAY for this! Now you don’t have to buy special pots and pans or limit your meals to smaller meals.
EASIER TO ALIGN WITH THE SUN: No more trying to figure out if the oven is aligned properly with the sun (did anyone else feel like the shadow thing was really hard to get right??) The little plastic E-Z Sun Track Indicators take all the guess work out.
Screen shot 2013-04-09 at 11.15.01 PM MORE STABLE: The stake at the back is now t-shaped so it is more stable in windy weather, it also includes little stakes you can use to pin it to the ground.
Screen shot 2013-04-09 at 11.19.34 PM HOTTER TEMPERATURES: With a thicker glass door and a better sealing gasket, temperatures can now get 10-15% hotter than the Global Sun Oven. On full sunny days you can get up to 360-400 degrees. Woo-hoo!
rack BETTER LEVELING RACK: The new rack looks great, you can use it in different ways, including folding it up and placing it on the floor of the sun oven to increase the usable area inside while still allowing air to circulate in the oven. Love this.
NEW CD: The new CD that comes with every All-American Sun Oven is full of emergency preparedness info, videos, and tons of amazing recipes developed specifically for the sun oven plus FREE recipe organizer software. You can even update the software to download all the new recipes from Sun Ovens website. How cool is that?

sunoven-buy

If you already own a Sun Oven, we have heard that there will be an upgrade kit that will get you all of the new features (except for the interior capacity). We will keep you posted as soon as it is available.

Sneak Peak at the New Features

Paul Munsen, the President of Sun Ovens International stopped by my house when he was in town last week to give me a sneak peek at the new sun oven. I canNOT wait to get my hands on one of these and start using it! I tried to film a video of him showing me the new features but alas, when you have a 6 year old help film you end up with only half of a video. You can see the half of it that actually recorded after I took the phone from her. I TRIED, please forgive me :)

Sourdough 101: Part 2 of 2 (Bread)

Last week, I shared with you the beginning of my sourdough journey. In that post, I talked about the basics of sourdough and how to make or get a sourdough starter. Today I am going to give you the recipe I have been using for the sourdough bread I have been making. It’s been a couple weeks now since I have been experimenting, and I really love it. I am finding out I have so much more to learn about sourdough and all the amazing things you can do with it, and how healthy it is for you. I promise to keep sharing as I go. The good news, is that I have an expert on this stuff as my neighbor and she is teaching me a lot.

I’ll start by giving you the recipe. Then I’ll do a little picture sequence to show you the steps. Hopefully this works for you!

Sourdough Artisan Bread:

Ingredients:
3 Cups Water
1 1/2 Tbs. Salt
1 1/2 Cup Starter
About 6 1/2 cups Whole Wheat Flour (ground in your wheat grinder)

Instructions:
Mix ingredients together, until the dough forms a ball. You will want it to be sticky.
Put ball of dough in a bowl with lid lightly covering for 12-24 hours
Pull half of the dough out of the bowl, place on pizza stone
Sprinkle with Sesame, Sunflower seeds and Flax (optional)

Bake on pizza stone at 400 for 40-45 min

1ingredients Gather all your ingredients and put the water, salt and starter in first. Then add the flour little by little so you can get the right consistency. You’ll want to mix and scrape the dough off the sides of the bowl as you add the flour.
1ball The consistency you are going to want is rather sticky. If you’re used to making yeast breads, I would say it’s quite a bit stickier than a yeast bread. You’ll want it to have enough flour that the dough can sit in somewhat of a ball, but it doesn’t have to HOLD the ball shape for long. Mix it in a bowl that you can cover. Once it is done mixing, cover for 12-24 hours in your fridge before baking.
1starter Once you are done with your dough, and its in the fridge, make sure you feed your starter so you can use it again. Mix even amounts wheat flour and water. Leave it out until it’s bubbled and grown about double in size, then keep it in your fridge with a lid on it.
1finished When baking your bread, you will want to bake it long enough. I made the mistake of not really believing it needed 45 minutes and there was a doughy ball in the middle of it. This recipe makes 2 fair sized loaves. My friend made the mistake of making one loaf out of the whole thing and let’s just say her doughy ball was BIGGER than mine.

So there you have it. Please make sure you give yourself a few tries with this. I felt really nervous the whole time and I had a friend holding my hand the whole way. The worst thing that could happen is it could be a big flop. I’m really proud of myself for getting the hang of this sourdough stuff. It’s an incredible tool for emergency preparedness since the starter is just wheat flour and water, and the bread is wheat flour, water, and salt. Talk about living on few ingredients and the bread is GOOD! I’ve also been making pizza and pancakes with my starter… and I must admit… it sits better in my stomach than regular yeast breads. There are reasons for it I guess. More on that later!

Making the Most of Your Money When Purchasing Food Storage (aka Tax Refund Week)


Welcome to Tax Refund Week! We often get asked the question “I got some gift money, or I inherited some money – what would you recommend I purchase?”. Talk about a LOADED question. The answer always ends up being: “Well…. it depends”. In this series, we are going to answer that question. There isn’t a universal answer for this, but by going through each topic below, we’re confident you will have a good idea about what may be right for you – should you get a nice tax refund or other unexpected “extra” money!
Back to the answer always ends up being: “Well…it depends”. The reason it depends is because not everyone has the same diets, lifestyles, monthly budgets for Food Storage, and ability or desire to rotate their Food Storage. If you are in the habit of replenishing and using your three month supply, then maybe splurging on an appliance you’ve been waiting for is a good idea. If your budget is super tight, and you haven’t been able to put enough food away for your three month supply – perhaps the appliance can wait and it would be a good idea to stock up on your three month supply foods all at once. If you have no real intention of rotating your Food Storage, and you want to have “just in case” foods, then spending money on some “Just Add Water Meals” would be a good idea. We all have different styles and philosophies, so that’s why: “Well… it depends”.

Here is a summary of all the topics that are covered in this series. We obviously encourage taking advantage of sales, and/or building your food storage bit by bit … but sometimes it can be easy (and nice) to buy things all at once. So take a look below and make YOUR game plan for any unexpected cash windfalls you might be blessed with :)

BUYING A THREE MONTH SUPPLY IN BULK
Ideally, you will purchase your 3 month supply little by little, while taking advantage of sales. However, maybe you haven’t gotten around to it, you haven’t been able to afford it, or you don’t trust your ability to stay on top of sales. You might not live close to regular grocery stores, or you could have any other reason to not add to your 3 month supply little by little. If any of those reasons to not add to your 3 month supply bit by bit sound like you, you may chose to use your tax refund (or a big chunk of change) and buy a lot of it all at once.

Our Babystep 3 teaches you all about figuring out how to make a list of everything you may need for your 3 month supply of food. You can chose to use the spreadsheets included, or the printable forms. Read More >>>

BEST WAYS TO PURCHASE TRADITIONAL FOOD STORAGE
When referring to traditional food storage, the food items typically include grains, legumes, sugars, oils, etc. These foods provide a life-sustaining diet and at the very least these should be the ones you store. These items also have a long shelf life thus they are ideal for long term food storage. We recommend including additional foods such as fruits, veggies, meats and powdered dairy products in your traditional food storage to add a variety to your diet, and to allow you more flexibility to make your regular recipes using foods you have stored.

A lot of people like to shoot for a goal of storing a one year supply of long term food storage, so buying a big chunk of that at one time when you come across some “extra” money is a great way to make a dent in it. Read More >>>

WHAT TO KNOW WHEN BUYING JUST ADD WATER MEALS
We used to consider storing Just-add-Water meals to be “cheating” when purchasing Food Storage. However, over the years we have come to realize that there is a time and place for this type of food storage. If you go through a short term disaster or need to grab some food and go, having a bucket or two of this kind of food will be invaluable to you. If you choose to store “Just Add Water” meals there are several things to consider as you determine what you need to store.

First, decide how many servings your family will need to store.
Second, decide if you want to supplement with other foods.
Third, plan for the appropriate fuel and water. Read More >>>

WHAT TYPE OF FOOD STORAGE SHELVES TO BUY
Our BabyStep 1 is to get your shelves, and food storage area ready. The reason we have shelves as step number 1 (after your basic eprep) is because when you have a room set up, building and adding to your food storage feels fun. It no longer becomes a task of figuring out where to put stuff. So whether its cheap and temporary shelves, or if you’re more experienced and run into extra money, some of the food rotation shelves can be really nice solutions.

When deciding on which shelves to put in your home, there are a lot of things to consider. We go into this is greater depth on our BabyStep 1 page. You may have space or budget issues to deal with, but there are options out there. Depending on what types of foods you are storing, rotating shelves can be a great thing to have. It’s also okay to start small with one shelf, and then add to it as you grow your food storage. Read More >>>

TOP PICKS FOR EMERGENCY PREPAREDNESS PRODUCTS
There are hundreds (probably thousands) of Emergency Preparedness products available out there. Some products are critical to have, while others just make life easier. Over the years of doing this blog, we have tried lots of different things, and have become dealers for many of them.

When determining what it is you need, we always recommend taking care of basics first. Take care of your 72 hour kits, your water storage, basic first aid, and sanitation supplies. After you have taken care of the basics (and have either saved up money or get a nice chunk of change) add to your supplies. If you follow our blog, you know we often try to teach you cheap or free solutions to tie you over in the mean time. Read More >>>

TOOLS TO USE YOUR FOOD STORAGE DAILY
When determining what it is you need in terms of appliances, we recommend the “test yourself” theory. What we mean by that, is test yourself by either borsrowing, or doing things the hard way before buying an appliance. Try making bread by hand before buying an expensive mixer. SURE the mixer WILL make the job easier, and oftentimes make the bread turn out better, but see if you are dedicated enough to the habit or lifestyle before buying something you may never use.

We borrowed wheat grinders, canners, and dehydrators before ever getting our own, and it was great practice to allow us to see what it was we wanted. So here are a few of our favorite appliances to help us use and preserve our Food Storage. Read More>>>

FOOD REVIEW: Egg White Powder

At the start of this year I started the Insanity diet/exercise program. If you have seen or heard of this you will indeed know that I am INSANE. It is tough stuff. But I finally decided that since my “baby” was turning one I might actually REALLY have to lost the last of my baby weight. Sigh.

Well one of the easiest meals on this diet plan involves eating a mixture of eggs and egg whites. I like eating this, I eat it every day. I don’t like throwing away egg yolks every day because I have no use for THAT MANY egg yolks. Not to mention I hate having to go to Costco every three days to buy more eggs.

One day as I was washing 3 egg yolks down the sink I had an epiphany, I have a whole can of Egg White Powder sitting in my cupboard! I’m not gonna lie, I had bought them but had no idea how I would use them as I don’t really make any recipes that call for just egg whites. So I decided to mix one whole egg and the equivalent of 3 egg whites of the powder mix (1 T. powder, 2 T. water). I scrambled them up and they were just AWESOME for my homemade Egg McMuffin. Just throw on some sliced ham or turkey, a little shredded cheese (optional if you want to save the calories) and put it on a whole wheat English Muffin. YUM!

What I LOVED
- No throwing away egg yolks!
- Cheaper than buying fresh eggs (it works out to just over $1 per dozen “eggs” even including tax and shipping)
- No wasted refrigerator space
- Healthy and low calorie way to get in some protein
- Easier clean-up
- Saves time not cracking as many eggs and separating out the yolks

What I didn’t love
- When i mixed the powder and water it seemed a bit clumpy, it still scrambled up just fine, but it worried me

ON SALE THIS MONTH!

Ok if you want to try these out, they are actually on sale at Shelf Reliance for the month of February, yippee! It’s just $12.59 for a pantry can size to try out, or $12.09 if you are a monthly Q customer. If you purchase in a #10 can size you will get a significantly better “cost per egg”(I used #10 can size for my calculations above). Check them out on our consultant website to make sure you get the best sale price. All orders must be placed by 5:00 pm MST on March 1st!

“FUEL THE FIRE” FEBRUARY

We hope you have enjoyed our “Fuel the Fire” in February series. We have had fun learning about and sharing a lot of different fuel options you may consider adding to your Emergency Preparedness Plan. Enjoy the overview of the series below.

If you aren’t signed up already for our FREE CHECKLISTS, make sure you get on the list. You’ll get a free checklist every 2 weeks to help you plan, buy, and use your Food Storage.


This year we wanted to do something educational, but keep with the theme of Valentine’s Day, so we are going to be celebrating Fuel the Fire February by discussing all the different fuels you may be using for your powerless cooking.


The most common fuels people store for powerless cooking are:

  • Wood
  • Charcoal
  • Propane
  • Butane
  • Kerosene
  • Alcohol

There are many considerations when you determine which fuels to store such as: storage limits, using indoors versus outdoors, storing indoors versus outdoors, what types of cooking appliances you can use, etc. For an overview of a lot of these common fuels please check out our Cooking Fuels Overview handout from our Powerless Cooking Class.


While most people are familiar with the above fuels, there have been quite a few new products developed lately that are really great for emergency preparedness/powerless cooking needs. We have been gradually researching, trying, and storing quite a few of these fuels and want to teach you guys more about them.

ReadyFuel: This is a new product from Lindon Farms. It is a gel that can be used indoors or outdoors, and won’t freeze, evaporate, or melt. It’s very light and each packet contains a little metal sheet that can be turned into a holder for your pot. It’s a great little fuel for camping or small cooking needs like boiling water.
READ OUR READY FUEL OVERVIEW

InstaFire: If you’ve followed our blog for a while you will know that we think InstaFire is a great product. It can be stored inside in convenient buckets, it burns in any kind of weather, and will even burn wet wood. It is handy to use in any kind of portable stove or even just on the ground. It’s definitely a nice supplement to go along with your other fuels.
READ OUR INSTA FIRE OVERVIEW

Fuel Disks: There are a few companies putting out fuel pellets or pucks that can be used in stoves such as the Firebox, or Cube Stove. The disks can be re-used if you don’t use the whole thing. They are easy to burn but must be used outside. They store easily and conveniently indoors or out. They are a very efficient fuel with one pellet lasting for one hour of cooking.
READ OUR FUEL DISK OVERVIEW

Solar Power: If you can find a way to harness the sun, solar power can be a great FREE and renewable fuel source for you. We have loved using our Sun Ovens whenever weather permits to conserve other fuels for cloudy days. With the new dehydrating racks you can also have a source for dehydrating fresh foods in a powerless emergency.
READ OUR SUN OVEN OVERVIEW

Stoves: We’re ending off Fuel The Fire February with a quick overview of some stoves you may be able to use with the different fuels we have talked about. While this is only scratching the surface on cooking stoves, we thought you may be interested in a few options such as Make Your Own, Firebox, Cube Stove, and Volcano.
READ OUR STOVE OVERVIEW

Cooking Stoves Overview

Description:
We’re ending off Fuel The Fire February with a quick overview of some stoves you may be able to use with the different fuels we have talked about. While this is only scratching the surface on cooking stoves, we thought you may be interested in a few options.

Make Your Own #10 Can Stove:
A cheap and easy way to build a portable stove is by using a #10 can, cutting out holes for ventilation and placing wires in to hold various sizes of pots. We did a fun tutorial on how to make #10 can stoves, packed with fuels as a gift.

PRO: FREE to make
CON: Not all that efficient or sturdy (you will end up using more fuel)
CLICK HERE TO SEE A TUTORIAL


Cube Stove:
The Cube is made of durable alumized steel with an electrostatic surface which reflects heat better than stainless steel or other comparable surfaces. It can be used in 7 different positions to accommodate different needs, such as cooking fast or slow, or cooking on a large pot or small cup.

PRO: Small, durable, reusable, very inexpensive
CON: Doesn’t fold down flat like the Firebox
CLICK HERE TO BUY NOW OR LEARN MORE


Firebox Stove:
Firebox 5″ Folding Campfire Stove: “The most portable, versatile, easy to use cooking stove ever.” It’s a thin, portable campfire and multi-fuel stove with a 5″ combustion chamber that burns very efficiently. Simply place combustible fuels in the Firebox and ignite from the top or bottom through the fire grate.

PRO: Very efficient, will conserve fuel, folds down into a thin flat stove
CON: Costs more than the free or cheap options
CLICK HERE TO BUY NOW OR LEARN MORE


Volcano Stove:
The Volcano Grill’s unique heating chamber channels the heat upwards towards your food, instead of wasting fuel by expelling heat out the sides and bottom. You can use the Volcano with a variety of fuels, and cook with pots and pans, grills, woks, or dutch ovens. Perfect for camping and or emergency preparedness

PRO: Can use a variety of fuel such as propane, charcoal, Insta fire. You can grill, bake, fry and more
CON: This is a heavier, larger stove. Not meant for compact backpacking situations
CLICK HERE TO BUY NOW OR LEARN MORE