Morning Glory Muffins with Food Storage Substitutions

If you follow us on Facebook you may have seen that I am on a campaign to do better about breakfasts this school year. We have been in a bad habit of sticking with cold cereal so I am making changes to improve that!

I’m not an early morning person so I am trying to make good breakfast foods in advance that they can just pull out of the fridge or freezer every morning. I wanted to find a good hearty muffin recipe that would be more filling and breakfast-like instead of just like a cupcake-ish treat. Some of our readers suggested morning glory muffins which I had never heard of before so I googled it and found this recipe which I used and modified quite a bit. Here is what I did and the end results!



2 cups whole wheat flour (I use fresh ground)
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
3 large eggs
1/2 cup packed brown sugar
1/4 cup honey
2/3 cup vegetable oil (could sub 1/2 for applesauce)
1 teaspoon orange zest
1/4 cup fresh-squeezed orange juice
1 teaspoon vanilla extract
2/3 cup dehydrated carrots, soaked for an hour (about 2 cups or 4 large shredded carrots if using fresh)
1 cup shredded/grated apple (2 small apples or dehydrated apple chunks might work for this too)
1/2 cup freeze-dried fruit (I used cranberries but think blueberries would be better)
1/2 cup chocolate chips (not in original recipe but I was bribing my kids)

Optional Extras or Substitutions
1/3 cup ground flax
1/2 cup unsalted chopped nuts
1/2 cup raisins, soaked in warm water for 10 minutes (instead of freeze-dried fruit)


Preheat oven to 425 degrees and spray your muffin pans. It makes more than a dozen muffins so plan accordingly. Exact amount depends how full you fill the tins and how many extras you included.

In a large bowl mix flour, soda, cinnamon, ginger in salt. In a medium bowl mix eggs, sugar, honey, oil, vanilla, and orange zest and juice. Add wet ingredients in to dry ingredients and mix well. Add carrots, fruit, chocolate chips, and any other optional “chunky” ingredients at the end and fold in.

Pour the batter in right to the top of the muffin tins. This baking tip was on the original recipe and it really worked! Put the muffins in the oven for five minutes then immediately lower the temperature to 350 degrees. Bake for another 15-18 minutes or until a toothpick comes out clean. This trick makes the muffin tops puff of big initially and then everything cooks at the lower temperature. I am going to try that on all my muffin recipes in the future!

Other Breakfasts

Here is a sneak peek at some of the other breakfasts I’ve been making en masse. Follow our Facebook to see my future projects (coming up next is instant oatmeal packets!)


Sweet and Sour Meatballs and Zucchini

We’re just dusting off our computers and are ready to get back at it after taking a little bit of a summer break. We have missed you all but we had some great times with our kids while they were home for the summer and hope you’ve been well!

This year was the first year I’ve planted and harvested a garden in my own yard. Prior to this year I have worked some ground in my mom’s garden and tried small things in pots. Last fall I convinced my husband to build garden boxes and now I have some of my very own garden produce to enjoy. It’s been really fun. My goal this year was to just TRY something. The day I transplated some tomato plants into the boxes there came in a giant wind storm and I was convinced nothing would survive. Well as luck would have it my plants didn’t all die and I’ve been getting some tomatoes and zucchinis. The tomatoes still need to ripen but the zucchinis are excellent and I’ve been enjoying find ways to use them up. Since this is the first time I’ve ever successfully planted vegetables in my own yard I get to show pictures of what it looks like. It feels great!


Back to zucchini. I love zucchini. My kids (half of them at least) love zucchini. I find ways to use it however I can. This last Sunday we were coming home from church and I hadn’t thought about what I was going to make for dinner. I had found these new meatballs at Costco (my 3 year old is a sucker for samples) the day before and I thought I could try and invent some sort of recipe using them. For lack of a better name, we’re going to go ahead and call this “Sweet and Sour Meatballs and Zucchini”. Don’t let the boring name fool you. This was way good and my whole family wants me to make it again. Well minus the 3 year old who just wants it to be “Sweet and Sour Meatballs”. I told you only half of my kids like zucchini.


Sweet and Sour Meatballs and Zucchini

Meatballs (I used pre-made but you could make your own)
Sweet and sour sauce (see below)
Zucchini (cubed)
Pineapple (cubed – reserve juice for sauce)
Any other vegetable you have on hand

Warm meatballs in a pan. In a separate pan fry zucchini, vegetables, and pineapple. Once vegetables and meat are cooked, add sauce. Serve over rice.

Sweet and sour sauce

1 cup pineapple juice
1⁄3 cup water
3 tablespoons vinegar
1 tablespoon soy sauce
1⁄2 cup packed brown sugar
3 tablespoons cornstarch

Combine all ingredients in a pan and sir. Bring to a boil. As it comes to a boil it will thicken.

Other Zucchini Recipes

Homemade Marinara with Zucchini
Spaghetti Bake
Homemade Coleslaw
Sweet and Sour Chicken and Quinoa
Chocolate Zucchini Bread (scroll down)



We recently had the opportunity to meet with Kris from Titan Ready USA and he showed us some of his products that we are excited to share with you. These products are simple but efficient solutions to some preparedness dilemmas we know we have faced and you may have as well. This post covers the Hydrant Water Storage Systems, but be sure to check out the HERC tea light ovens and the Helius Rocket Stove.

Click here to learn more or buy now and use special coupon code FSME10 to save 10% as an introductory rate for all Food Storage Made Easy readers.


The Hydrant Water Storage Systems are 2-4 barrel towers that store 55 gallon barrels of water. You can start with a 2 barrel system and add to them as your storage needs increase. You rotate the water via the bottom barrel that sits high enough that you can fit a 5 gallon bucket beneath it.

Everything you need to stack and connect two 55 gallon water storage barrels. Racks are welded and powder coated here in the USA. Wide base for stability in every emergency situation. Assembles in minutes with aluminum bung wrench (included) and a flat head screwdriver. Water rotation has NEVER been so easy!

Please Note: If you are just getting started in your water storage or on a tight budget, we are not suggesting is where you need to start. Check out BabyStep 2: Water for lots of ideas on getting started. However, having gone through lots of different options, we have found this one to be the most efficient and space-effective. You can also purchase a plumbing kit and attempt to DIY if that’s more your style.

Here is a video of us being introduced to the Hydrant Water Storage Systems with Kris:

Click here to learn more or buy now and use special coupon code FSME10 to save 10% as an introductory rate for all Food Storage Made Easy readers.

8 Ways to Practice Preparedness This Summer

We hope you are having a great summer so far and haven’t forgotten about food storage and preparednesstoo much with all the fun going on :) We actually have found summer to be a perfect time of year to practice different aspects of your preparedness and have a little fun while doing it. Here are eight ideas that you can use if you are looking to bolster your preps a little over the next few months.
8 Ways to Practice Preparedness {{image}}
If you are camping with your family, grab your 72 hour kits and use those foods for meals. Practice cooking with your camping stoves, try different foods rather than sticking with hot dogs and s’mores. Use different fuels since you are cooking outdoors anyway. Use your Dutch Oven to make gourmet foods for your campout!
Dutch Oven Cooking Overview (with briquette chart)
Practice different emergency scenarios with your kids. Go over your Emergency Preparedness Plan together.  You can even try our disaster kit scavenger hunt if you don’t have yours put together yet.  Make some little #10 can stoves, ovens, and grills and let your kids cook something on them! Practice cooking new things and let the kids participate with you. Let the kids help you with your canning adventures.
Every time you barbecue you are really practicing powerless cooking. Try getting adventurous and cooking regular foods on your grill. You can do pizza, bread, vegetables, etc. It’s a good idea to monitor your fuel consumption so that you can have a better idea of how much to store. Figure out how to use it more efficiently to conserve fuel.
Summer is a great time to do your canning because your kids can be around to help. Having powerless options for canning is great in case you lose power and don’t want to lose all your meats from your freezer. Practice canning outside to keep your kitchen from getting too hot and practice powerless canning at the same time!
Helius Rocket Stove (can do pressure canning on this stove)
Summer time is a great time to work on your water rotation. There are so many thing you need water for in thesummer, you might as well use your stored water rather than waste brand new water if you are planning to rotate anyway!
If you are at block parties or family get togethers, you can practice preparedness and spread the word to your neighbors about being more prepared. Bring a volcano grill and build a fire or cook food. You could also use food storage foods to make your pot luck items and let people know.  This is a good chance to find out if your neighborhood has a preparedness plan in place and/or to organize something if they don’t.  Even a simple calling tree or group CERT class can be a great addition to any community.
Road trips are a great time to evaluate your car kits while you travel. But it’s also a perfect time to talk about your preparedness plans and make a plan for what to do in the future, go over inventory lists, etc. You have your kids contained, and your spouse’s full attention. It’s a win win!
It’s always a great idea to find ways to AVOID heating up your kitchen in the summer to save on A/C costs or unpleasant heat. Some of our favorite tools for doing this easily are the All-American Sun Oven and Volcano Grills.
If you give any of these ideas a try, post about your experiences in the comments or over on Facebook!

How to Make a #10 Can Grill

A few weeks ago we sent an email out about 8 Ways to Practice Preparedness This Summer. If you didn’t get the email make sure you are signed up for our Babystep Checklists which includes our newsletters too! One of the ideas was to do some powerless cooking activities with the kids. We’ve made #10 Can Stoves before but I thought it would be fun to try the #10 Can Grill which I’ve seen floating around on Facebook and Pinterest. It was so easy and would make a great little portable grill or a temporary one if you don’t have a big barbecue at your house. Here’s how I did it!


You need an empty #10 can. No shortage of these around your house I bet :)


Cut the can into 1 1/2 – 2 inch strips using “tin snips”. I didn’t know what these were but my mom had some that I borrowed. They can cut through the metal but it was still a little tricky. Keep kids away for this part and watch out for sharp edges.


Cover the entire thing with foil and place charcoal briquets in the bottom.


Light your charcoal (mine was old so I sprinkled some InstaFire on top to help get things going).


Place some sort of grill on top. This one came from my Volcano Grill and worked perfectly. You could use any wire rack that you have hanging around the kitchen. Cook that food. Yummmm hot dogs!


Let us know if you try to make this grill and share a picture over on our Facebook page if you do! I’d love to see how everyone else’s turned out :)

Making a camping plan

We’ve talked a lot on our blog about how camping can be a good way to practice some of your preparedness skills. This summer we have a goal as a family to camp a 3-4 times. Last summer we went once during a major rainstorm for one night and it was a disaster. I was newly pregnant and feeling sick AND got food poisoning from a gas station treat on our way up to the campsite. Let’s just say anything this summer will be way better.

That night has me determined to be better prepared for the elements and better prepared to go camping regularly. After last year’s disaster I decided I have two steps to take. I’m sure more will come as we become better campers but this year I’m working on two things:

  1. Get the right equipment
  2. Having camping headquarters where all my stuff is easy to access and pack/li>


Here are some immediate things I’m looking to change and purchase.

Tent: I wish I can say I have this one solved. I have a tent that’s super heavy duty for long term and winter conditions, but I don’t have one that is good for recreational camping yet. I’ve just borrowed from my parents until now. Here are things I’m looking for in a tent.

  • Without fail every time we camp in rains. Having a waterproof tent is really important to me. It seems as though every review I read on tents people complain of their tents leaking.
  • Easy set-up is a big deal too. If it’s hard to set up I’m sure camping will lose it’s apeal really fast.
  • I’m ok with a tent being heavy. I’m not a backpacker. Not yet at least? Who knows maybe this camping thing will turn out fun in the future, but for now I don’t need the material to be air thin and portable on my back.
  • Reputable company. I’d like a tent with a decent warranty. One that protects against 4 crazy young boys would be nice but we’d put them out of business with replacements.

“Air Mattresses”: I always make sure to bring some form of air mattress because I’m a giant sissy. Last weekend my husband and sons went on a Father’s sons camp-out and they didn’t bring the mattresses. They actually ended up being cold. Somehow it never dawned on us that having air mattresses on the ground insulates you from the cold. I’m thinking a big regular air mattress is too bulky but I’m looking for ones that will wrap up and do the trick.

I know a lot of tents have built in tarps. I’m looking to have a tarp under our tent to keep it clean. Cleaning the tent after camping isn’t that fun at all. I’m thinking if we place the tent on a tarp we can pack away the tent and then clean the tarp easily after.

Other stuff:
I’m pretty prepared in the outdoor cooking tools and fuels. These aren’t a problem for me. I did get an extra big cooler since my family has grown since the last time I bought one. I could do better with dishes though. We usually do a lot of disposable things and I’d like to get better at using more sustainable products.


My plan is to have all my stuff easy to pack in the car and go. Over the year’s I’ve realized I really like camping. I just don’t like preparing and packing for it. So far I’ve got the shelf put up and got some bins ready. I have a lot of gear scattered around and will be compiling it. Here are two great resources to help you put together your list. I’m looking at both and tailoring mine to our personal families needs.

1. Inspired by Misty’s post at Your Own Homestore I’m building a camping headquarters shelf. She explains her system in her post here. It’s amazing and right up my alley!

2. In addition to Misty’s list my dad is a big camper and sent me an excel spreadsheet of everything he packs for camping trips. Here is a link to the excel file. If you don’t have excel here is the list from his excel file. Like I said (this isn’t backpacking). Feel free to modify the list to fit your own preferences.









CHAIRS (4 lawn chairs and 2 tri-pods)





So my thought process helps you a little bit. I’ve still got some learning to do but this is where I’m starting. I’m kind of excited to see the adventures we have this summer!

Rhubarb Crumb Coffee Cake Recipe

Sometimes I forget to check on my rhubarb … I didn’t quite realize that it would be ready to harvest in the spring, because I harvested a bunch last fall. Rhubarb is a beautiful thing! So the other day I went out and got a HUGE batch out of my garden.

We were having a family dinner and I knew that I would be searching for an awesome rhubarb recipe to bring for dessert. I settled for a Rhubarb Coffee Cake recipe that was recommend by The Pioneer Woman since she never leads me astray. It was just the perfect combination of cake, fruit, and crumble. I took all the leftovers home and ate them for days.


Recipe adapted from Smitten Kitchen which was adapted from New York Times recipe :)


Rhubarb Filling:
1/2 pound rhubarb, trimmed
1/4 cup sugar
2 teaspoons cornstarch
1/2 teaspoon ground ginger

Crumb Topping:
1/3 cup dark brown sugar
1/3 cup granulated sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup butter, melted
1 3/4 cups white flour

Cake Batter:
1/3 cup sour cream
1 large egg
1 large egg yolk
2 teaspoons vanilla extract
1 cup white flour
1/2 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
6 tablespoons softened butter


Preheat oven to 325. Grease an 8×8 baking dish (if doubling the recipe use a 9×13 pan). Slice the rhubarb into small chunks and mix with other filling ingredients. Set aside.

For crumb topping, whisk together all ingredients except flour. Then slowly add flour until it forms a dough. Press in bottom of bowl and set aside.

For cake batter, combine wet ingredients and dry ingredients in separate bowls. Slowly add dry mixture to wet in a mixing bowl. Mix together for several minutes until smooth.

Reserve 1/2 cup of cake batter. Pour the rest into baking dish. Spoon the rhubarb filling over the cake batter. Top with reserved cake batter. It doesn’t have to cover it completely. Break crumb topping into large chunks and spread over top of cake.

Bake for 45-55 minutes or until a toothpick comes out clean. Cool before serving.

Tips for Growing/Harvesting Rhubarb

I had very little experience with rhubarb and still don’t feel like much of an expert. It seems to grow pretty easily here in Utah so I haven’t stressed about proper care very much. I planted it in my raised garden beds last spring and harvested a big crop in the fall, and another this spring. It still seem to keep growing. I love it! Here are some tips for harvesting that I found from when I had no idea how I was supposed to do it :)

  • Do not harvest any stalks during the first growing season so that your plants can become established.
  • Harvest the stalks when they are 12 to 18 inches long. Usually after 3 years, the harvest period runs 8 to 10 weeks long. If the stalks become thin, stop harvesting; this means the plant’s food reserves are low.
  • Grab the base of the stalk and pull it away from the plant with a gentle twist. If this doesn’t work, you can cut the stalk at the base. Be sure the discard of the leaves!
  • Always leave at least 2 stalks per plant to ensure continued production. You may have a bountiful harvest for up to 20 years without having to replace your rhubarb plants.
  • After harvest time, the stems may die back. Just remove all plant debris. Once your ground freezes, it’s best to cover rhubarb with 2 to 4 inches of mulch, preferably well-rotted compost; by adding nitrogen to the soil, you’re preparing the rhubarb plants for a good spring season.

9 Easy Ways to Use Freeze-Dried Vegetables

At Food Storage Made Easy, we are strong advocates of using your food storage on a regular basis so that you can rotate through it, as well as learn how to use it in your regular cooking.  So to help you out with that, we wanted to share with you a list of ways we like to use our freeze-dried vegetables. Don't just let those cans or buckets sit in the basement until there is an emergency!  Also keep scrolling down because we are announcing a HUGE sale on Chef's Banquet Vegetable Buckets just for Food Storage Made Easy readers.  


Some veggies are great to snack on straight out of the can.  Corn is a favorite among both kids and grown-ups.  It tastes a little bit like popcorn without all the added butter and salt.  Yum!
If you love making smoothies and want some added nutrition, you can throw in some green veggies along with your fruit to make your smoothies even healthier.  Our favorite is freeze-dried spinach because spinach spoils so quickly.
Freeze-dried veggies are perfect in soups and stews where they will just rehydrate while the soup cooks.  You don't have to purchase and chop up individual items, so it's easy to get a large variety in your meals.
Freeze dried veggies are great for making homemade baby food in a snap.  You simply grind up your selected vegetable in a food processor and add water until you get the desired consistency.  So much cheaper and healthier than store-bought baby food. The best part is you can keep the powder in your diaper bag and make up only a small amount and not worry about wasting a half bottle of uneaten food while you are out and about.
Do you love eating potatoes but hate peeling, dicing, boiling, mashing them, etc? With freeze dried potatoes you can make hashbrowns, potato salad, funeral potatoes, or even mashed potatoes in just a few minutes.  Perfect for a last minute pot luck side dish.
Most people don't realize that you can cook up freeze-dried vegetables and flavor them just like you would regular veggies and use them as a side dish.  We've found freeze dried green beans to be very similar to frozen green beans, and much better than canned.  Simply rehydrate, heat up, and serve.
If you have picky eaters you may find it hard to get them to eat vegetables.  If you stick vegetables in a food processor you can make a nutrient-dense powder that can be sprinkled into lots of main dishes, especially ones with a lot of color and flavor already such as spaghetti sauce.  Experiment and see what you can sneakily get your kids to eat!
Any vegetable that needs to be peeled and/or chopped can be replaced with a freeze-dried vegetable and be a huge time-saver.  Some of our favorites are onions, celery, and peppers.
Have you ever bought a whole green pepper when you just needed half of one for a recipe?  Or had a bunch of celery go bad after you only used 2-3 stalks?  With freeze-dried vegetables you can use ONLY what you need to for a recipe and can save money by not having as much waste.

For a limited time you can get a Chef's Banquet 320 serving vegetable bucket for more than 50% off retail pricing and free shipping.  Here are the pricing details:

  • Regular Retail price:  $262.43 
  • FOOD STORAGE MADE EASY SALE PRICE:  $109.99 + free shipping!
  • Price valid until June 5th (sale is on the 320 Serving Veggie Bucket only)
  • Limited quantities available, sale pricing valid until inventory runs out

(Use coupon code FSME58 at checkout)


Chef's Banquet Freeze Dried Vegetables come in mylar pouches sealed inside a bucket for easy storing.  Here are some details about the bucket

  • 320 Total Servings
  • Easy to open and use
  • Easy to Open zip-seal mylar foil pouches
  • Great for snacks
  • Great for storage
  • Up to 20-year shelf life (if stored in a dry, cool environment)
  • No additives or preservatives

This Freeze Dried Vegetable Variety bucket contains the following: 

  • Sweet Peas – 36 Servings (2 pouches – each pouch is 8.57 oz) 
  • Diced Potatoes – 28 Servings (2 pouches – each pouch is 6.9 oz) 
  • Corn – 40 Servings (2 pouches – each pouch is 7 oz) (Country of 
  • Green Beans – 62 Servings (2 pouches – each pouch is 3.3 oz) 
  • Cauliflower – 80 Servings (2 pouches – each pouch is 2.82 oz) 
  • Broccoli – 74 Servings (2 pouches – each pouch is 5 oz) (Country

(Use coupon code FSME58 at checkout)


Cilantro-Lime Rice Recipe: Food Storage Style


To celebrate Mother’s Day this year, the women in my family did a Walking Taco Bar to make a really easy dinner that everyone just contributed a little something to. It was so fun and delicious!

My assigned task was to make Cilantro Lime Rice but I didn’t see the texts about it until late Saturday night. I looked at the recipe and knew I was missing a few ingredients but I knew that my food storage could rescue me! So here is the original recipe and the run down of how I made it “food storage style”.


Food Storage Cilantro-Lime Rice

2 T. vegetable oil
1/3 c. freeze-dried chopped onions
1 tsp. minced garlic
7 cups water
8 tsp. chicken bouillon
1/2 c. freeze-dried cilantro
2 tsp. cumin
1/2 c. freeze dried green chili peppers
1 T. lime juice
1/2 tsp. salt
3 c. white rice

In a large pot saute onions and garlic in oil just until lightly brown. Add remaining ingredients except rice and bring to a boil. Add rice and reduce heat to a simmer, cooking for 20 minutes or until rice is soft. This makes a BIG batch and its so flavorful!

Screen shot 2015-05-14 at 10.54.50 AM

The Thrive Life green chilis and cilantro are on sale this month as part of the Thrive Fiesta pack or individually so it was perfect timing because I had everything on hand! There are a few other new products that would go along great with this recipe. We used the new Freeze-Dried Guacamole in our walking taco bar and it was a big hit. Click here to check out all the May sale items.


Food Storage Do-Over Week 17: Protection/Self Defense

We are excited to be starting week 17 (the FINAL week) of our Food Storage Do-Over 2015! We are getting close to the end of this adventure. If you didn’t catch last week’s post which talked about emergency shelter, heating, and cooling you can see it here.

Remember this is a 17 week process that we will be going through together. If you want to join in with the group on Facebook click here. If you’d like to receive email notifications of each week’s do-over assignment you can join our mailing list here. Or you can always post in the blog comments with your progress as well! It is so much more fun and motivating doing it as a group so find a way to connect!


Emergency preparedness is a very broad topic. This week we are going to be looking at our plans for protection and self defense. Since we are NOT experts on this at all, we have asked Angela Paskett from Food Storage and Survival to help us with this week’s education and tasks. Thanks ANGELA!

Thanks to Jodi and Julie for asking me to help them out on this week’s topic! Protection and firearms is a broad topic that would need a book to cover thoroughly, so be sure to check the resources at the bottom of the post for more information on any part of this topic that interests you!

Unfortunately, the world isn’t populated only with “good guys”. Violent crimes happen every day at the hands of bad people. Having a line or two of self defense at the ready can help you prevent these crimes from happening to you, and help you come out alive if they do.

Situational Awareness

One of the best ways to protect yourself from bad guys or bad situations is to be aware of your surroundings. Keep your phone in your pocket, keep your head up, and look around as you are walking or driving. For most of us, it’s really easy to get caught up in our thoughts or outside distractions and be less aware of our surroundings. Using Cooper’s Color Code for Situational Awareness, summarized below, consciously moving from level white to level yellow will help avert problems before they become bigger problems. Which color are you normally in?

White: You are totally unaware of what’s going on around you. Wrapped up in your thoughts of what’s for dinner or that cute boy that texted you or whatever other thoughts distract you from reality. Maybe you’re caught up in what’s happening on your phone or tablet in a public place. At any rate, you’re blissfully unaware that anything could happen. Attackers look for victims in this state! Don’t be one.

Yellow: You are alert and aware. Keeping your mind engaged in your current situation, you are aware of what and who you are surrounded by. There is no specific threat and you are not in any sort of paranoid freak out mode. You are calm but watchful. Yellow is the color you want to be when you are anywhere you could encounter a threat to your life or safety.

Orange: You have identified a possible threat and have plans to take action. No action yet, but you are ready to do what is needed to protect yourself and those with you.

Red: Now you’re in full blown fight mode and taking any action that may be necessary to stop the threat. Most of us will rarely, if ever, need to be in this state.

Situational awareness is your first line of protection. By being aware of your surroundings, you may be able to avoid trouble all together!

Basic self defense

Take a self defense class. Most martial arts are excellent exercise as well as training for close quarters self defense. Practice is key. Train your body to instinctively respond to being grabbed, pushed, or swung at and your brain won’t need to be fully engaged for you to be able to defend yourself. No license or special equipment needed, and it is also great for kids and teens. I trained in a karate class with my daughters (then age 8 and 11) and we had an absolute blast doing it together. You can find some videos online that show self defense moves, but be sure you don’t just watch! Get a friend to help you practice.


  • No license needed.
  • Most self defense skills only use your body and you always have your body with you.


  • The bad guy has to be within striking distance to use it.
  • Bad guy is not going to follow the rules so things may not go like they do in class.
  • Physically demanding.

Assignments for this Week:

  • Be aware of your awareness level.
  • Research self defense class options in your area and get yourself and/or your children signed up for one.

Don’t forget to come over and share your progress in our Food Storage Do-Over Facebook Group!

Ready to take the next step and add some tools to your protection plan? Let’s explore some of my favorite options!

Non-Lethal Self Defense Tools

Striking tools. If hitting with your fist is good, how much more effect can hitting with something harder have? Use a tool specifically designed for striking like a kubaton, or get creative with whatever is around. Baseball bats are particularly popular here for homes and vehicles, but you probably have keys, a pen, or a heavy purse that could be put to use without hauling a bat around with you. Here are some great suggestions for discreet weapons using items you may already be carrying.

Pepper spray. Containing the heat of about a gazillion hot peppers, pepper spray causes temporary blindness, swelling of the breathing tube tissues, and burning skin, minimizing the attacker’s ability to see and function properly. The blindness can last 15 to 30 minutes, with other effects such as burning skin lasting an hour or more. Look for pepper spray that sprays in a stream (so you don’t get affected by any overspray), and contains UV dye that helps police identify the perpetrator later. Damsel in Defense products fit the bill nicely. The idea is to spray and get away so you aren’t around when it wears off!


  • At time of posting, pepper spray is legal in all but a few states (DC, MA, MI, NY and WI). Always check your local laws before purchasing.
  • Inexpensive (most between $10 and $25).
  • Easy to use.


  • You have to be close enough and have good enough aim to hit your attacker where it counts.
  • Must have the pepper spray with you and be able to access and deploy it quickly.
  • Limited amount of spray in each canister.

Stun gun.
Stun guns use high amperage and low voltage to stun. The shock creates muscle spasms which incapacitate the attacker. The stun gun does not need to touch skin, but does need to physically contact your attacker in order to work. At a distance, the sound of a stun gun may be enough to deter an attack. As with pepper spray, this is a method to buy yourself some time to get away. Stun and run.


  • Easy to carry and use.
  • Looks and sound may be enough to deter attacker at a distance.
  • Can be used multiple times.


  • Must be carried with you and charged.
  • A little more expensive (most between $50 and $100).
  • Must be used in close proximity to attacker.
  • At time of posting, use is restricted in HI; MA; NJ; NY; RI; IL; MI; CT; DC; WI; MD; New Castle County, DE; Wilmington, DE; Newark, DE; Philadelphia, PA; and all U.S. Virgin Islands. Always check your local laws before purchasing.


Yes! We’re talking firearms! One of my favorite topics. Now, just so you all know, I’ve personally invited Jodi and Julie for some good old fashioned shooting fun at my place this summer, so look for a report on that adventure once we’ve got it done. It’s going to be good. :) As with any self defense tool, practice is key with firearms. Get to know your gun like a trusted friend and it will serve you well when you need to use it. If you plan to carry your firearm with you, be sure to check local laws concerning open carry and concealed carry where you will be taking it.


  • Can hit targets at long distances.
  • Even a great grandma can win against a 250 lb. attacker.
  • Sometimes the sight or sound alone can be enough to deter an attacker.
  • Practicing is fun!


  • Can be an expensive option to acquire and practice with.
  • Firearm ownership and use is restricted in some areas. Always check your local laws!
  • Only works until the bullets run out.

There is a TON of information about firearms out there, and if you get looking you’ll see that everyone has an opinion, but we’re going to stick to the basics here to get you started. These link to a series I ran on my site a few years ago on firearm basics for beginners.

If you’ve never been shooting before, here are some great ways to get started:

  • Ask a trusted friend or relative with firearms knowledge to take you shooting. I don’t know anyone who loves guns and shooting that wouldn’t be willing to teach someone who wants to learn.
  • Head to your local gun store or shooting range and ask for classes. They may have concealed carry classes, basic firearm classes, classes just for women, and more. They’ll be glad to point you in the right direction. If you’re nervous, take a friend along with you!
  • Take a Hunter Safety class through your state’s Wildlife department.

And you adults aren’t the only ones that need to understand firearm safety! Make sure your kids know what to do if they find a gun. The National Rifle Association’s Eddie Eagle program is a fantastic resource for teaching kids firearm safety.

In my experience, layers of defense are better than just one method. Awareness is always important, and if you can add some self defense skills and tools to your defense set, you’re that much more likely to have what you need if you ever need to get out of a bad situation. And whichever methods you choose for your personal defense, be sure to practice, practice, practice!

Assignments for this Week:

  • Research non-lethal self defense options and purchase one that will work for you and is legal where you live.
  • Inventory the items you carry every day to determine what could be used as a striking tool. Add something if you need to.
  • Inventory firearms and ammunition in your home. Write down firearm serial numbers and add it to your emergency notebook and/or homeowner’s insurance file.
  • Set a date for a firearms class with a friend!
  • Teach your children basic gun safety.

Don’t forget to come over and share your progress in our Food Storage Do-Over Facebook Group!

Screen shot 2015-05-07 at 12.15.20 AM Damsel in Defense: Pepper Spray, Stun Guns, Kubatons, and more. Damsel in Defense is about equipping women with the tools to not only keep them safe but also to give them the confidence to know that they have a way out if they ever feel threatened.
Legally Armed: A Concealed Carry Gun Law: The one guide you need for concealed carry gun law is here. This book covers carry laws nationwide, highlighting common points of law for each state and the District of Columbia, such that a reader should clearly understand how each jurisdiction differs.

Here are some resources both from us and all over the web that can help you if you want more depth on any areas or are looking for even more ideas of items to include in your plans. It’s always a good idea to look at multiple approaches and decide what will work best for you! And don’t forget to check out the discussions on our facebook group to catch anything we are missing or see what others are doing!

10 Things I Learned Earning my Karate Yellow Belt
10 preparedness reasons to put your kids in karate (also applies to you!)
Creative zombie apocalypse bats
How to defend your family in a home invasion
National Rifle Association
US Concealed Carry Association
Holsters for women
23 Firearm Truths for Women (although they really apply to anyone)
WikiArms (find ammo for sale online–yes, even .22lr)