If you have read our blog for very long, you have often heard and seen us talk about how much we LOVE our WonderMill Wheat Grinders. We were lucky enough to get ours fairly early on in our food storage adventures, but we confess that we let NOT having a grinder really stand in the way of getting started with our food storage. Please learn from our mistake, buy a little bit of wheat, and try these 7 great ideas for using your wheat WITHOUT a wheat grinder!
1. Thermos Wheat
Recipe from author Rita Bingham
Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. Pour into a heated stainless steel or glass-lined thermos bottle. Secure cap. Place bottle on side. In the morning, pour off any additional water, add butter and honey, and serve hot.
2. Wheat Berries
Add some of your plain dry wheat kernels to a pot of water. Bring it to a boil and cook for a few minutes. Then let simmer for about 45 minutes. Drain the wheat berries and stick them in a tupperware container in the fridge. These are delicious to add to yogurt or to use to replace some meat in recipes. You can also use it in place of brown rice in a lot of recipes.
3. Popped Wheat
Take 1 cup of your cooked wheat berries (see above) and add to a frying pan of pot with two tablespoons of oil in it. Cover with a lid and cook over a hot stove shaking the pan while it cooks. After about 4-5 minutes the kernels will be nice and toasted. Put the popped wheat on a paper towel to get the extra oil off, and sprinkle with your choice of seasonings. Try it with salt, seasoned salt, garlic, barbecue salt, onion salt, cinnamon and sugar or any combination you desire. These are delicious on salads as a topping, mixed with trail mix, or as toppings for a desserts or just as a healthy snack.
4. Wheat Grass
Most people have heard how healthy wheat grass is for you, but most people DON’T know that you can make your own wheat grass at home for free with just a little bit of your food storage wheat. Check out this step by step tutorial on How to Grow Wheat Grass if you want to try it yourself! It looks so easy. Then you can snip bits off and add them to your fruit smoothies, or if you have a juicer you can use them in other healthy juice drinks.
5. Cracked Wheat
You can crack wheat in a blender or a coffee grinder. To do it in a blender you simply put in about 1/4-1/3 cups of wheat and pulse it until it looks like little cracked kernels. These kernels will cook much faster than regular wheat, and cook up in the same way that you cook rice on the stove or in the microwave. You can use cracked wheat to make hot cereal, add it into bread, or cook it up and use as a meat filler. For more info in cracked wheat visit this post at Everyday Food Storage.
6. Wheat Sprouts
Making wheat sprouts is a different method than making wheat grass. You can sprout wheat just like any other vegetable seeds, legumes, or other grains. Make sure to review our tutorial on how to grow sprouts. Most people like wheat sprouts to be very small, just barely sprouted. These are delicious to throw on salads or to add into your whole wheat bread for a little extra texture and flavor.
7. Blender Wheat Flour
If you are cooking a recipe for something like pancakes or waffles, you can EASILY use your whole wheat kernels, mix the whole recipe in your blender, and pour it straight from there onto a griddle or waffle-maker. Just make sure to add the liquid for your recipe into the blender, then add in your wheat kernels and blend for about 5 minutes. Then add the rest of the ingredients. We blogged about trying Blender Wheat Pancakes and we also have a delicious Corn Cakes Recipe you could try in the blender too.
Please note: Don’t go trying all of these ideas all at once! If you add TOO MUCH wheat into your diet TOO FAST it can give you digestion problems, and we promise you don’t want to have that
Do you have any other ways you use wheat without a wheat grinder? Share them in the comments below!