Julie doesn’t normally ramble… but when “Healthy Food Storage” is the topic- she does. Keep reading, the end is the best!
Remember our “Why Food Storage?” series we did awhile back. Lately I have been learning a LOT about two of the reasons for Food Storage that would surprise you. It’s not the natural disasters, economic, or even every day reasons. What I’m learning about more lately is the health benefits and religious reasons but it’s shocking to me how intertwined they actually are!
In our series we mentioned that the Church Of Jesus Christ of Latter Day Saints counsels it’s members to build a food storage. On our facebook discussion page, we were thrilled to hear from readers who are not members of the LDS church who likewise have been encouraged by their faith to be more prepared.
For those unfamiliar with the LDS faith the church also counsels it’s members to live by a “Word of Wisdom”. A lot of people know the Word of Wisdom to be abstaining from alcohol, cigarettes and other harmful substances. What a lot of people don’t know however is it also has nutrition guidelines. The doctrine states to eat fruits in their season, eat meat sparingly, and that grain is the staff of life. Whether members or not, these are some great guidelines.
In an attempt to eat more aligned with these guidelines I have been learning so much about healthy eating and I’m so excited to share them with you – but one thing at a time – first up is this cookbook.
“A World Of Wisdom” by Amy Cox Jones is a cookbook full of recipes organized seasonally! She goes through each season, Summer, Fall, Winter, Spring (and has a year round section) and gives you recipes for meals that use foods that are in season. Not only is this cost effective, but it also is good for you – did you know that a lot of foods provide you with certain nutrients that are needed for that time of year. She also gives you tips on how to start eating healthier.
What I liked most about this cook book is that I actually know what the ingredients are! Often times healthy cookbooks have all these ingredients that intimidate me. She also uses wheat berries in some of the recipes – which is great for people without grinders. Oh and there is a section on basics with milks, sauces, and dressings that are healthy and easy to make! Here is a recipe Amy told me was one of her family favorites (it’s “healthy” for a dessert at least):
1/2 cup of honey
1/2 cup of almond butter
1/2 cup of peanut butter
2 teaspoons of vanilla
1/2 cup grain sweetened chocolate chips
3 1/2 cup whole grain cereal (like crispy brown rice, puffed wheat etc)
Combine honey and nut butters in a large pan and heat on low until melted. Add vanilla. Separately combine cereal and chocolate chips. Pour cereal mixture into honey mixture and stir well to coat. Pack tightly into a 7 x 11 pan, cool and cut into squares. You may have to adjust cereal measurement to get the bar consistency just right.
To learn more about the book and to order, go to the website or order directly from Amazon.com.
While I have loved going through Amy’s book, and her site… I am even more excited about an LDS Holistic Living conference she is organizing. I mentioned on our Facebook how excited I was about this conference because one of the classes is a HEALTHY FOOD STORAGE CLASS! Let’s be honest, I know how to make tons of cakes, and cookies with my storage, but there is still a lot to learn about some of the healthier sides of food storage. Other classes include: homeopathic 72 hour kit, the hows and whys of backyard egg production, essential oils, vaccination, understanding herbal meds, cold is the cure, pain relief w/out meds.
I will be there and think you should be too! The website for the conference is here. The early bird registration expired yesterday, but she’s going to let OUR READERS still in for the early bird price (which is $47 instead of $60). To get this price, after you click submit on the registration page – there is a link that says “click here if you have a coupon” – It will ask for a password. The password is: nogreenjellohere (no spaces). Once you’ve put the password in, you’ll get to the payment page.
*Please Note: We are not affiliated with the conference – or the cookbook – I just am that excited about all the new stuff I’m learning! (We do make a tiny commission if you purchase the book through our Amazon link though)