Submitted by: Emily, R
From:Casa Grande, AZ
GARDEN CHICKEN STEW
1/2 cup dehydrated carrots
1/2 cup dehydrated white onions
1/2 cup dehydrated green bell peppers
1/2 dehydrated celery
1/2 cup potato dices
1/2 cup orzo (or any small pasta)
2 Tbs Italian Seasoning
9-10 cups water
3 Tbs chicken boullion
1 12oz can chicken (or pint jar)
Combine carrots, onion, bell peppers, celery, potato dices, Italian seasoning, chicken boullion and water into a medium sized pot. Boil for 10-15 minutes. Add in orzo and chicken ~ be sure to include the juice from chicken. Boil an additional 5-10 minutes Serve hot and enjoy!
For those elderly family members who do not get enough fiber in their diets this a great way to sneak it in! Be sure to use Benefiber or any “natural” fiber (no orange flavored Metamucil stuff).