From Storage to Stovetop:  WHEAT

From Storage to Stovetop: WHEAT

From Storage to Stovetop, Wheat Recipes
Wheat is a huge staple in most people's food storage but it's not something that most people know how to cook with in their everyday cooking. We decided we didn't want to store things that we weren't comfortable with using so we went on a little journey to learn how to cook with wheat. This was quite an adventure for us as 8 years ago we didn't even know what wheat kernels look like! Wheat Conversions 1 cup of wheat kernels = 1 1/2 cups of whole wheat flour 1 cup of whole wheat flour = 2/3 cup of wheat kernels 1 lb of wheat kernels = 2 cups of wheat kernels Tips for Cooking With Wheat Use hard white wheat to make your wheat flour, it has less of…
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Zesty Wheat Berry Black Bean Chili

Zesty Wheat Berry Black Bean Chili

Bean Recipes, Recipes, Wheat Recipes
I've been transitioning to a vegetarian diet over the past few months and have discovered that most food storage recipes are fabulous for this new way of eating. I love that I can try new recipes and know that they fit in with the way I want to eat right now, as well as are full of ingredients that I have in my long term food storage. I made this Zesty Wheat Berry Black Bean Chili using my Instant Pot and it turned out amazing, wasn't too time consuming and is fairly inexpensive with all the food storage substitutions I made! Win-win-win. Zesty Wheat Berry Black Bean Chili Ingredients: 2 T. olive oil 1/2 c. freeze-dried chopped onions 1/2 c. freeze-dried red bell peppers 2 cloves garlic, minced 2 tsp.…
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How to make bread

How to make bread

Wheat Recipes
Making bread is a skill that you may choose to incorporate into your daily life, or you may just save it for a rainy day. In last month's newsletter we sent an article all about wheat, wheat grinders, and included a whole bunch of recipes. Wheat is the most popular item in food storage plans because of it's long shelf-life and nutrient dense properties. One of the recipes we included in the handout was our FAVORITE bread recipe.  Today we wanted to give you three things: A recipe card of our bread recipe you can print A handout that includes an FAQ about making this bread A video where we invite you into our kitchen and show you hands on how to make it We know making bread can be intimidating for…
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Patriotic Blender Wheat Waffles

Fruit Recipes, Recipes, Wheat Recipes
My kids LOVE when I "celebrate" holidays by making festive foods. I don't always love throwing food color into everything so I'm trying to do better at using natural foods to liven things up. I was going to make some patriotic blender wheat pancakes for dinner but the kids insisted on waffles instead so I decided to give it a try! Here's a little video showing my experiment :) Patriotic Blender Wheat Waffle Recipe Ingredients: 1 1/2 cups wheat kernels 1 2/3 cups milk (can use powdered milk equivalent) 2 T. sugar 1 T. baking powder 1/2 tsp. salt 1 medium banana (mashed) 6 T. vegetable oil 2 large eggs (can use powdered egg equivalent) Optional Ingredients: 1/2 cup mini chocolate chips 2 cups freeze-dried strawberries 1 cup freeze-dried blueberries…
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How to Make Ezekiel Bread

Legume Recipes, Recipes, Wheat Recipes
Several years ago Julie posted about an Ezekiel Bread Recipe that one of our readers shared on Facebook and asked someone to try for her since she didn't have a wheat grinder. I recently started a new eating plan and one of the recommended foods for my carbohydrates is Ezekiel Bread. I knew I needed to finally try this recipe for myself as it makes way more sense to rotate through my grains and legumes as opposed to buying this expensive bread from the store. I made a few tweaks to the original recipe that I was very happy with! Some of Julie's complaints were that the dough was really liquidy/sticky and that the bread was pretty crumbly when cooked. I researched some other Ezekiel Bread recipes and there are…
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3 PIZZA DOUGH RECIPES

Wheat Recipes
Pizza is a FAVORITE around here. Whether it be take-out, gourmet, or homemade we are always up for pizza. Today we wanted to share with you 3 different ways to make homemade pizza dough. Depending on your time frame and preferences one of these will for sure be a hit! The fastest way to make pizza dough is with Thrive's new Country White Bread Dough. All you have to do is add water and yeast. It's so easy even Julie's boys help make it. The dough is great for bread, rolls, scones, doughnuts, cinnamon rolls and PIZZA DOUGH. We like this as an option when we really didn't plan ahead and want a quick meal we know our family will love. Use this dough with any of your favorite pizza…
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Sourdough 101: Part 1 of 2

Wheat Recipes
Alright, today I'm going to be sharing something with you that I'm still learning about myself. I started learning about sourdough starters and sourdough bread last week. I was sharing my experiments with you all on Facebook and had a lot of requests to post recipes and instructions. Can I just say - I'M TOTALLY NEW AT THIS, and hesitant to even share because it's kind of like the blind leading the blind here... but I'll just tell you what I learned. That is actually how we started our blog in the first place, so it feels familiar to be totally clueless over here! Today I'm going to share some research, and basic information on sourdough and sourdough starters. Then next week I'll share the recipe for the bread I…
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Homemade Whole Wheat “Rhodes” Rolls

Wheat Recipes
Since having baby number 3, I've been searching for ways to get more out of my cooking time. I am dabbling a little in freezer meals, cooking in bulk, and preparing foods that will give me multiple meals. I figure if I'm going to get the kitchen dirty, I may as well get more out of it. I still have a lot to learn, but this last week I had a little success that I thought I would share with you all. A few months ago we posted our FAVORITE bread recipe. I use this recipe for bread, pizza dough, cinnamon rolls, and so much more. Well, I was making bread and some odd shaped pizzas last week and had a random amount of dough left. It wasn't big enough…
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Top Twelve Questions About MAKING BREAD

Wheat Recipes
After our post last week where we shared THE BEST WHEAT BREAD RECIPE EVER we got a slew of questions in blog comments, on facebook, and in our email inbox. We decided to address those questions in a separate post so that everyone can see all the answers. Without further ado, here are the top twelve questions we received: Q. Do I have to use a stand mixer to make this bread? A. NO! During our annual 7 Day Challenge we had a challenge where we had to make bread using NO ELECTRICITY at all. I made this same recipe and ground it by hand, kneading it by hand (yes my kneading needs work), and cooked it in a Sun Oven and cardboard box oven. It wasn't easy but it…
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Best Wheat Bread Recipe – Yup We Said BEST!

Wheat Recipes
Are you in search for a delicious, soft, healthy whole wheat bread recipe? We thought we would finally share with you our FAV! Bread made with fresh ground wheat. It is healthy, delicous, and helps you to use your Food Storage. A couple years ago, we found this recipe and have never looked back! One time Julie told her husband's best friend (who loves this bread) that she was going to try a different recipe. He got visibly upset, a little panicked, and said: "Don't fix what ain't broke!" The recipe she was wanting to try was actually just a variation of THIS recipe using a bunch of other grains... NOT another whole wheat recipe...don't worry! This recipe comes from the Deals to Meals blog. Their blog is one of…
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