Let’s Talk About Legumes

Legumes
In BabyStep 6 we cover legumes and recommend that you store 60 pounds per person. Most people think that legumes are just a fancy word for dried beans, but there are quite a few other types of legumes that you may want to consider storing for variety and for different health benefits. Let's go over a review of dried beans and then go into some detail about some of the other legumes. Dried Beans Overview Dried beans are a great source of protein, especially when combined with a whole grain. They have a long 30 year shelf life and can be used for many things. You can grind them into bean flour to use as a thickener or base for cream of chicken soup. You can mash them up and…
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Let’s Talk About Split Peas

Beyond the Babysteps, Legumes
In BabyStep 6: Legumes we give you a list of possible legumes to store with a recommended amount of each one. One of the things we decided early on in our food storage adventures was that we would only store foods that we knew how to cook with and that our family would eat. While we both quickly learned to enjoy many types of dry beans, split peas were one variety of legume which we were a little unsure of ... until Julie discovered an amazing split pea soup recipe. She will be sharing this recipe soon so make sure to check back! In the meantime, here is a little more information about split peas if you are interested in learning more about them. What are split peas? Split peas…
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