

While not critical for sustaining life, fruits and vegetables are a welcome addition to any food storage program for the health benefits, variety, and to help you save money on your day to day grocery shopping. Include the Day 9 Tags to complete today’s gift ideas:
Options that are Free or Under $1
Gardening Seeds
Gardening is a great way to become more self reliant. Try giving a few packs of gardening seeds to help motivate people to get going on gardening. If you know the person doesn’t have a lot of space, pick herbs, or things you can grow on kitchen counters.
An Option that is $5-$20
Canning Supplies
A fun way to start using foods you garden, or buy in season for great prices is by canning them. A lot of people don’t have what you need to start canning and don’t think of buying it for themselves. A small canning kit is a great idea to get started.
A More Expensive Option
Food Dehydrator or Super Blender
Another way to preserve fruits and veggies is through dehydrating. Again, if you’re feeling generous a great idea is a food dehydrator. You might want to be sure this is something the person is open/ready to get going on. You wouldn’t want to intimidate them too much
If you know the gift recipient is into healthy eating, you could go for a super blender instead. These high quality blenders make the ultimate green smoothies and tons of other foods too.



































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