As I’ve been learning more about healthy food storage I’ve ventured into learning more about different types of grains. I can’t help but laugh at myself sometimes because only 2 years ago I didn’t even know what wheat looked like.
A few weeks ago, I tried Quinoa for the first time, it’s a grain that is high in protein and super yummy! I ate it plain and decided to ask on our Facebook page, how you guys, our readers ate it. The response was awesome… We got 29 responses with ideas, links to recipes, tips on places to buy it cheaper and more. Here is just a little screen shot of some of the responses:
Seriously – if you’re not on our facebook page you should be. We have great discussions, get questions answered, and do facebook only giveaways (merely because it’s SO easy to do there, and all you have to do to enter is hit a “like” button).
Anyways, back to grains. I’m sure I don’t have to mention eating WHOLE grains is so GOOD for you! Check out this little display we bring to classes we teach. We got it from Pleasant Hill Grain. It shows how many of the GOOD parts of wheat are EXTRACTED when turning whole wheat flour to white flour. The process essentially removes all that is good…. sob.
So on my journey to learn about more grains this summer (more then just wheat, rice and oats), I decided to invite you along and make a fun little game of it. I have purchased a bunch of grains already that I have been grinding in my WonderMill (Click here to buy – They are on sale for the summer!). I have used all types of grains, barley, millet, sweet brown rice in pancakes, breads and pizza dough. It’s been really fun.
So here’s the game. Here are 10 pictures of different grains. Just for kicks – if you want, send us an email, leave a comment, or even jot down on a piece of paper your guesses as to WHAT each one of them are. I’ll post the answers in a couple weeks after you have had a chance to guess. After that… Ready, Set, Go – I’ll be telling you how I’m “throwing” them into my recipes
1 – barley
2 – popcorn
3 – rye
4 – brown rice
5 – hard white wheat
6 – oatmeal
7 – quinoa
8 – millet
9 – sweet brown rice
10 – spelt